Bully Xtreme Home Gym Review

It looks like a customer of mine created this great lens about the Bully Xtreme. It's well thought out and has a lot of useful information. I hope he creates more lenses -- I really like his style.

-- Frank Sherrill


Bully Xtreme Home Gym Review

Bully Xtreme - Half Price Sale

Bully Xtreme half price sale -- now till Tuesday, December 2, 2008 at midnight.

If you don't have a lot of time to spare then isometric exercise may be just the thing you need. The best way to do isometrics is with the Bully Xtreme home gym. Until Tuesday, December 2, 2008 at midnight the Bully Xtreme to be offered at half price -- that's only -- $39.97 for home gym that offers more than 82 health club quality type exercises and resistance levels up to 600 pounds!

Bully Xtreme Sale

Michael Phelps - 2008 Olympics Beijing A Complete Guide

Michael Phelps is now considered the greatest Olympian in the entire history of the Olympia. In the 2008 Beijing Olympics he beat Mark Spitz's record of the most gold medals in one Olympic event. If you're interested in the United States Olympic swimming team or you just want to read about Michael Phelps and his latest escapades then check out this site.


Michael Phelps - 2008 Olympics Beijing A Complete Guide

Daniel Craig Bond Workout

Daniel Craig Bond Workout Secrets

Now that Daniel Craig has proven his acting skills in the latest James Bond 007 Movie -- Quantum of Solace it's interesting how many people are interested in the Daniel Craig Bond workout.

One of the principles used in the Daniel Craig workout is called Super Sets.

1. One of the secrets of super sets is that it allows you to really "blast the muscle" what I mean by that is that super setting allows you to really work your muscles in a way that increases the intensity like no other training principle. What you're about to do is to -- hit the heck out of a muscle in a rapidfire succession. With one exercise after another with very little rest in between.

The best way to use this principle in the Daniel Craig Bond workout is to first do a compound movement as your first exercise. For example you could start off with a flat bench press exercise for 8 to 12 repetitions and then grab a set of dumbbells and do a set of dumbbell flys for 8 to 10 repetitions.

In that now famous scene where Daniel Craig comes out of the water in Casino Royale you can see he has excellent upper chest muscle development. One of my favorites super sets is for the upper chest muscles. I love super setting incline dumbbell or barbell bench presses with incline dumbbell fly's. By the time you finish performing the fly's your chest will be on fire. For a switch and some extra isolation you might also want to try using the smith machine on an incline instead of the free weights.

The other training principle that Sam Waterson uses extensively in the Daniel Craig Bond workout is circuit training.

2. The advantages of circuit training is that it's an efficient way for developing strength, flexibility, endurance and coordination. These are all things a super spy like James Bond 007 absolutely needs in order perform his job. Make sure you use these two principles -- super sets and circuit training as part of your workout and conditioning program. They are the top two principles in the Daniel Craig Bond workout program.

To get a free download of the Daniel Craig James Bond workout then please visit the site:

Daniel Craig James Bond Workout

Frank Sherrill

About Bodylastics - Things You Should Know About the Bodyastics System

Here are some interesting
facts about Bodylastics!

Before you do business with any company it’s important to know a little bit about its history. In this article I will give you some history and background information about Bodylastics resistance bands exercise home gym company.

Bodylastics was founded in 1998 by the Pres. and owner, Blake Kassel.

During this time, Bodylastics has sold over 165,000 systems. Clearly there is a need for this resistance bands or exercise bands– as they are also commonly known — workout and training product.

Some of the things that make this company different than most other resistance bands systems– (and this was clearly spelled out as one of the main point about Bodylastics) is their unique ability to add up to seven resistance bands to one handle.

To Read the Rest of This Article Click Here >> About Bodylastics

Bodylastics Chest Exercises - Build a Powerful Chest With Th

Bodylastics Chest Exercises - Build a Powerful Chest With Th: "So many of my clients always ask me -- quot;What is the best way to build a rock hard muscular chest using exercise resistance bands? quot; Well to answer their question and perhaps yours... here are the best three bodylastics chest exercises."

Terrell Owens Bodylastics Home Gym Resistance Bands Review �

Terrell Owens Bodylastics Home Gym Resistance Bands Review �: "If you are thinking about getting in shape and are looking to buy a Bowflex, Total Gym, Bio Force TNT or any other kind of home gym then this may be the most important message you will read. You see while all those home gyms mentioned are good products, now for a FRACTION of the cost you can get a home gym that offers 140 health club type exerci"

Bullworker Hughes Marketing Complaints - Scam and cheating

Bullworker Hughes Marketing Complaints - Scam and cheating: "Yesterday I received delivery of a Bullworker Steel Bow only to be disappointed as soon as it was put in my hand. The box was torn, obviously roughly handled in transit but then again it could be argued whether the packaging was suitable for delivery"

Bully Xtreme

Bully Xtreme: "The Bully Xtreme is a revolutionary isometric and isotonic home gym that allows the user to do more than 82 health club quality type exercises all in the convenience of their home, office or anywhere. Using it s breakthrough Iso-Synergy training program any one any age can get a complete body workout in seven minutes or less with the Bully Xtreme h"

Bruce Lee Workout - The Secret Exerciser

As you surf through the Internet, you will undoubtedly see many Bruce Lee workout sites. Most of them are useless. The articles talk about Bruce Lee workouts, but few give you specific details of how he trained.

I'm going to share with you some of his exercise devices. Some he created on his own and others he just adapted to his needs. Now mind you I'm no Bruce Lee expert, but I have spent hundreds of hours researching this man.

Bruce Lee workout - Strength And Speed

Bruce Lee started training at a young age, his father was skilled in Wu style Tai Chi Chuan and began training him in Tai Chi. It is important to understand, that Tai Chi, the style that Bruce Lee's father practiced, used an exercise called "pushing hands" this is somewhat of an isometric exercise. In that it uses the resistance of another person, as well as an isometric contraction.

From age 13 to 18 Bruce Lee trained with master Yip Man in Wing Chun Gung Fu. In addition to that, Bruce Lee also trained in Western boxing. Winning the 1958 boxing championship match.

Early on, Bruce tried just about anything to increase his speed and power. He started lifting free weights, he used isometric exercise, and he tried just about any exercise gizmo available at the time to give him the winning edge. After a free weight lifting injury, he gave up free weights and began using bodyweight and isometric exercises as the core of his strength and speed program.

Bruce Lee's training methods were effective. In fact, some of the students became World Karate Champions including Chuck Norris, Joe Lewis, and Mike Stone. Between all 3 of them, during their training with Bruce they won every Karate Championship in the United States.

Lee discovered early on, that the key to muscle growth was to keep pushing and placing stress on the muscle. He began using different isometric exercise devices to overcome the major disadvantage of traditional isometrics, which is that you can't measure your growth or add additional resistance. One of the isometric exercise devices that Bruce Lee used was called a Tensolator. He used this device to increase his punching power, and to develop his incredible V-Tapered body.

Bruce Lee consumed every book on the subject, including Bob Hoffman's book on isometric training. That book, titled "Functional Isometric Contraction System" opened his mind to other possibilities and the rest as they say is history.

Regardless of whether you want to gain maximum muscle size or lose body fat-- or both. The correct exercise equipment and nutrition program are essential.

If you would like a free download of Bruce Lee's strength, speed and power training program and more information about Bruce Lee, including a look at a Revolutionary and redesigned portable Isometric Exercise Home Gym, then please click the link below:

Please click here for the FREE Download of >>> Bruce Lee Isometric Exercise <<<

To discover an in-expensive Isometric Portable Home Gym that offers resistance from 5 to 600 lbs and more than 82 health club quality exercises, but at a fraction of over-priced home gym. Please click here : http://www.BullyXtreme.net

Bodylastics Home Gym - Discover the Secrets of Building Musc

Bodylastics Home Gym - Discover the Secrets of Building Musc: "Today everyone wants a leaner, fit and healthy body. Most of us just want to look good to attract the opposite sex or to be able to take care of ourselves in those dangerous situations that sometimes happen."