3 Effective Ab Workouts You Should Try

3 Super Effective Ab Workout
Routines that you can do from home

In this article, you will discover abs workouts that get the job done.

We all wish there was a "magic exercise" that would get us fast results and of course ripped six pack abs.

The Most Effective Way
to Get Six Pack Abs

Working out entire body is crucial for releasing growth hormone and will allow you to get results faster than working just one body part. You see, there are some specific exercises and workouts for your abs that you definitely want to include in your training routine.

In this post, we're going to explore some of the most Super Effective Ab Workout Routines that you can use. You will want to try resistance training to get the maximum results from your abs workouts.

Using free weights, resistance bands or even a cable machine like the ones you see in health clubs or gyms … is one of the best ways of getting fast results from your ab training program.

Performing total body exercises is the best way to flatten and sculpt your stomach. You just can't perform exercises that target your abs.

This method has proven to be the best way for fat burning and muscle building. Working out your entire body is one of the best ways to stimulate your abdominal muscles and helps to flatten your stomach.

The Real Secret to
Getting Six Pack Abs

Bear in mind, that the two most important components in any six pack abs training program is your diet and the liberal use of cardiovascular exercise.

You can use a balance ball to help you strengthen, and flatten your stomach. If you prefer to workout from home and/or have a small amount of area to exercise in the stability ball is a great piece of exercise equipment for you.

One Simple Tool That
Targets Stomach Fat

Stability balls are readily available and can be purchased online or at a store near you.

They are low in cost and easy to store A stability ball can provide you with a low impact aerobic exercise that's great for your entire body. There are many books or even DVDs available that will show you some of the exercises you can do on stability ball however, you can start out by doing plain old sit-ups.

Many of these tricks and exercises are used in some of the best celebrity workouts. If you would like to learn more check out the Ryan Reynolds Workout can help you get ripped six pack abs or if you want to find out more about Mike Sorrentino check out his The Situation Workout.

The Brad Pitt Workout Used in Fight Club - Proven Secrets revealed

The Brad Pitt workout changed from the movie Fight Club to Troy.

In both movies Pitt was lean but in Troy he added another 15 pounds of muscle to his body.

In this article I will give you some detailed information on the two training and fitness programs.

In the movie Troy, Brad Pitt played the role of Achilles -- a mythical warrior from Greek history. Achilles according to Greek mythology was the handsomest of all the heroes assembled against Troy. According to the legend Achilles was supposed to be invulnerable, except for his heel.

Well perhaps legend is right Brad Pitt was the most handsome gentleman on the screen in the movie Troy. But perhaps his weakness is not in his heel but in other things. Certainly making money is not one of them... he was paid $17.5 million to be in this movie.

The Brad Pitt workout started 7 months before filming for the movie Troy began. Brett admitted to giving up cigarette smoking during this intensive training. According to his personal trainer, Brad Pitt used compound movements for the majority of his weight training program. He also did stretching and yoga to prevent any muscle injury.

The interesting thing about the Brad Pitt physique in both of his movies -- Fight Club and Troy -- is that his physique is not what some people would call... bodybuilder big.

Rather what he portrays on the screen is a muscular -- yet ripped to the bone Brad Pitt body. Judging the response by women in the audience, this is what they are most attracted to. So if you are trying to get Arnold Schwarzenegger big -- you probably won't score any points with the ladies.

The Brad Pitt workout for Fight Club was totally different than his workout for Troy. In Fight Club, Brad Pitt weighed between -- 152 to 155 pounds and his body fat levels were between five and 6%.

The Brad Pitt workout for Fight Club used the following repetition and set scheme.

* Three Sets of Each Exercise

* Rest for Only 60 Seconds in between Exercises

* Use Enough Weight or Resistance That Allows You to Perform 15 Repetitions

* Use Proper Form in All Movements

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What Is Isometric Exercises - Proven Strategies To Build A Powerful Body

What Is Isometric Exercises? That is the most popular question that I receive from both men and women.

Perhaps, this is because of the popularity of exercising at home and Isometrics has been increasing in the last few years.

Isometric muscle exercise is nothing new. If you have ever practiced yoga, Pilates, or any martial arts you have performed isometric exercises. It is one of the few scientifically validated training protocols.

In essence, it's a method of exercising that does not use a full range of motion. It uses a static contraction or hold to increase strength in both the muscles and the tendons.

What Is Isometric Exercise All About?

As the story goes, experiments were performed on two frogs and quite by accident, one of the frogs legs grew stronger even though it had been tied down.

You see the frog had been resisting against the bindings that held the leg to the table and as a result, the muscles on that leg began to grow. This is how isometrics was discovered.

Later on, two German doctors... Dr. Hettinger and Dr. Mueller conducted tests at the Max Planck Institute in Germany, looking to find scientific proof that isometrics really worked.

They began to apply these tests to humans and discovered that the group that trained with isometrics was able to increase its muscular strength by 5% per week.

These gains greatly exceeded those of the other group that was training with traditional bodybuilding methods. These results were later on reconfirmed by others in the exercise physiology field.

Isometrics In The NFL

In the 1960s, professional sports teams began incorporating isometrics into their strength and conditioning program for their players. One of the first of these teams was the Green Bay Packers.

Would you like to add 15 to 20 pounds of hard muscle to your body with your Isometric Workout?

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Isometric Training - Uncover the 2 Major Components Needed in Isometric Training

What is the purpose of isometric training and what are its advantages?

One of the major advantages of isometric training is that it can be accomplished in much less time than conventional workout routines,

Most exercises only take 7 to 10 seconds. Now, I know what you're saying to yourself... "How the heck can I get stronger and build my muscles by exercising for only 7 to 10 seconds?" The answer lies in two exercise protocols.

The 2 Major Components Are: Intensity and Progressive Resistance

What most people do not seem to understand (perhaps it's because they have been misled.) Is that it is not how long you exercise but rather how much "Intensity" or focus you put into the exercise itself.

The other missing component is that most people believe that bodyweight exercises are enough to really build muscular strength and size. I guess they never heard of the concept of "Progressive Resistance!"

Intensity Is about How Much Time the Muscle Is under Stress

One way to create stress is by performing repetition after repetition. Unfortunately, this can be rather time-consuming because it is not until the muscle is completely fatigued that you really get the ... "Muscle Building Effect."

It is in t that last repetition -- the one that you really struggle with -- that you are placing the maximum amount of stress on the muscle. This is sometimes referred to as "Max Duration under Stress." To increase the intensity the most effective tool is isometric training.

When you add the second component -- Progressive Resistance -- to your isometric exercise program ... this is when you will really see phenomenal results from your Isometric training.

The term progressive resistance is self-explanatory. However, just to make sure we're all on the same page... to me it means that each and every workout you attempt to use more resistance than in the previous workout or exercise. This is the biggest problems with free hand isometric training.

Bodyweight only -- in the long term is not enough to increase strength and muscle size!

Would you like to add 15 to 20 pounds of hard muscle to your body with your Isometric Workout?

Would you also like to have sharp, defined six pack abs? Then please visit my site and get all the details here >>> Isometrics Workouts and the best part is it's FREE! At my site, you will also find additional articles and details about isometric training, isometric exercise equipment reviews, static contraction training and other workout routines.

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Isometric Exercise, Arnold Schwarzenegger and Charles Atlas

What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common?

You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold Schwarzenegger was probably its biggest proponent.

If you have ever wondered how bodybuilders utilized isometric exercise as part of their bodybuilding routines then ... read this article and discover why every single bodybuilder uses isometrics in their workouts and in getting ready for a competition!

You would think that bodybuilders -- the guys that throw weights around as if they were plastic dolls would never use isometric exercise in their bodybuilding routines.

However, the exact opposite is true.

In this article, I will give you two examples of where bodybuilders use isometrics.

The first is in their posing routines. To get ready for a bodybuilding competition you must practice doing your posing routine.

Each time you do a double biceps pose, -- for example -- you are holding the pose for a few seconds at a maximum contraction. This is isometrics. One way to apply this and get phenomenal results is as follows:

Perform a set of barbell curls, then perform a double biceps pose for 30 seconds while the muscle is still pumped!

Your arms will be in severe pain but don't worry about this focus on the muscle contraction. Rest for about 30 seconds and then repeat again. (You do this in between each set of barbell curls.)

Although there is no "real" resistance the Isometric Contraction causes the muscle to become harder and more defined. This is nothing new, Arnold Schwarzenegger revealed that he would spend hours holding each pose in order to make the muscle harder and more defined.

Mr. Schwarzenegger's in his book "Arnold: the education of a bodybuilder" he revealed that to get his calves as defined, hard and cut as possible he would do a lot of "tensing" after each workout.

He referred to this method as "Super Isometrics." (You can find is on page 72 of that book)

Joe Weider who created most of the terms currently being used in the bodybuilding industry... referred to isometrics as... Iso-Tension. (It is one of the Weider principles for building a strong and powerful physique.)

Let's explore the second example of how isometric exercise is used in bodybuilding.

Again let us go back to... Arnold Schwarzenegger.

Arnold would perform an exercise called "bicep cheat curls." In this exercise he would use more weight or resistance than normal. The logic behind this is to force the muscles (typically a 90° angle) to develop strength in the maximal contraction.

Arthur Jones the creator of the Nautilus exercise equipment also indicated that the use of isometric exercise in bodybuilding was one of the best things that any bodybuilder could do.

Would you like to add 15 to 20 pounds of hard muscle to your body with your Isometric Workout?

Would you also like to have sharp, defined six pack abs? Then please visit my site and get all the details here >>> Isometrics and the best part is it's FREE! At my site, you will also find additional articles and details about isometric training, isometric exercise equipment reviews, static contraction training and other workout routines.

Just CLICK HERE >>> http://www.bullyextreme.com