Discover The 3 Keys To Fast Muscle Growth And Your Protein Needs! FREE e-book also!

1. Proper nutrition is as or more important than training. The muscles in order to grow must have at least these 3 key elements:
   
2. Progressive Overload: You must continually push yourself to increase your "power meter" reading on the Bully Xtreme.
   
3. Nutrition: Your body must have the proper amount of protein. For practical muscle-building and body-composition improving purposes, the important thing is to consume between 25-50 grams of complete protein (depending on your needs) every three hours
   
4. Rest: The old Bullworker program had you working out everyday, this unhealthy and DANGEROUS. You want to give your body enough time to recuperate and rebuild the muscle.
5. The major benefit of training is that it breaks down muscle tissue. The better your immune system and the higher your natural testosterone levels the more muscle and you will be able to put on. Unfortunately all of us men are fighting the clock on this one.

To read more about Protein in building muscles