10 Secrets For Writing Powerful Goals And Affirmations That Attract Success Like A Magnet

10 Secrets For Writing Powerful Goals And Affirmations That Attract Success Like A Magnet

Q: After reading chapter one in the "Muscle-Up Training Manual! I can now understand the importance of setting goals.

My question is, how important is it to write goals and affirmations in the present tense? I just can't seem to do that -- it seems weird writing it in present tense because it feels like I'm lying to myself."

A: According to many psychologists, hypnotherapists and personal achievement experts, the most effective way to write an affirmation or goal statement is in the present tense (for example, "I am 9% body fat," "my arms measure 18 inches" or "I have a 30 inch waist).One reason for that is because your subconscious -- the part of your mind that generates autonomic bodily functions and automatic behaviors (habits) -- is very peculiar in the way it can take things literally.

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