Alexander Zass -- Isometric Workouts

Alexander Zass, who was also known as the -- Amazing Samson -- is considered to be the father of modern-day isometric exercise.

It is claimed that he built his incredible physique while a prisoner of war. He was chained by his hands and legs, and the only exercise he could do was pulling against his chains. In essence, an isometric contraction.

After his escape from prison, he became a circus strongman and traveled all around Europe performing feats of strength.

Interestingly enough, Alexander Zass refused to do feats of strength that required lifting weights. In fact, most people of his day felt that he acquired his physique by using free weights. However, Alexander Zass would publicly deny that his strength was the result of weightlifting.

Weightlifters of that day were very upset with his statements.

You see they all believed that he had developed his physique and strength by lifting weights. And that accounted for his ability to perform strongman stunts such as -- bursting chains that were wrapped around his chest. Little did they know that he acquired the skill while a prisoner of war .

Here Are Some Additional Facts about This Old-Time Strongman

Zass, born in Poland but later on relocated to Russia. Was captured by the German army during World War I and imprisoned. Finally, he escaped prison and returned to Russia.

Not much is known about his childhood days. Except for the fact that he first became impressed with strength and strong men -- when the circus came into town. Watching the circus performers motivated young Zass to begin exercising.

At first, he would climb trees to gain strength in his upper body. Later on he created some barbells and dumbbells and began working out with them.

He was one of the first individuals that spoke about the concept of creating "Tendon Strength." In his book... "Samson Systems and Methods" he expounded on the idea that in order to be truly strong your tendons -- must be as strong or stronger than your muscles. That is what probably lead to his development of isometric exercise.

He concluded that in order to become strong you must develop your connective tissues -- the tendons -- before concentrating on strengthening the muscle fibers.

He reasoned that the best method to accomplish this was isometric exercise.

One of the interesting things that happened to him while in prison (because he escaped so often) is that they placed guards inside the cell with him. Unfortunately, for them it didn't work.

It is safe to assume that it is in prison where he learned how to break chains. Later on he developed an isometric workout that used a chain like device.

He even published a training program and instructional course that detailed his use of isometrics employing chains.

After the war, he visited London and performed his incredible feats of strength. The newspapers gave him the name -- Amazing Samson. He immediately became a superstar of his day.

As a result, he enjoyed a boom in the sale of his training courses and isometric exercise programs.

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