Isometrics, Static Contraction, And Bullworker

3 Effective Ab Workouts You Should Try

2011-11-03T13:40:00.002-04:00

3 Super Effective Ab Workout
Routines that you can do from home

In this article, you will discover abs workouts that get the job done.

We all wish there was a "magic exercise" that would get us fast results and of course ripped six pack abs.

The Most Effective Way
to Get Six Pack Abs

Working out entire body is crucial for releasing growth hormone and will allow you to get results faster than working just one body part. You see, there are some specific exercises and workouts for your abs that you definitely want to include in your training routine.

In this post, we're going to explore some of the most Super Effective Ab Workout Routines that you can use. You will want to try resistance training to get the maximum results from your abs workouts.

Using free weights, resistance bands or even a cable machine like the ones you see in health clubs or gyms … is one of the best ways of getting fast results from your ab training program.

Performing total body exercises is the best way to flatten and sculpt your stomach. You just can't perform exercises that target your abs.

This method has proven to be the best way for fat burning and muscle building. Working out your entire body is one of the best ways to stimulate your abdominal muscles and helps to flatten your stomach.

The Real Secret to
Getting Six Pack Abs

Bear in mind, that the two most important components in any six pack abs training program is your diet and the liberal use of cardiovascular exercise.

You can use a balance ball to help you strengthen, and flatten your stomach. If you prefer to workout from home and/or have a small amount of area to exercise in the stability ball is a great piece of exercise equipment for you.

One Simple Tool That
Targets Stomach Fat

Stability balls are readily available and can be purchased online or at a store near you.

They are low in cost and easy to store A stability ball can provide you with a low impact aerobic exercise that's great for your entire body. There are many books or even DVDs available that will show you some of the exercises you can do on stability ball however, you can start out by doing plain old sit-ups.

Many of these tricks and exercises are used in some of the best celebrity workouts. If you would like to learn more check out the Ryan Reynolds Workout can help you get ripped six pack abs or if you want to find out more about Mike Sorrentino check out his The Situation Workout.

The Brad Pitt Workout Used in Fight Club - Proven Secrets revealed

2010-02-11T00:50:00.001-05:00

The Brad Pitt workout changed from the movie Fight Club to Troy.

In both movies Pitt was lean but in Troy he added another 15 pounds of muscle to his body.

In this article I will give you some detailed information on the two training and fitness programs.

In the movie Troy, Brad Pitt played the role of Achilles -- a mythical warrior from Greek history. Achilles according to Greek mythology was the handsomest of all the heroes assembled against Troy. According to the legend Achilles was supposed to be invulnerable, except for his heel.

Well perhaps legend is right Brad Pitt was the most handsome gentleman on the screen in the movie Troy. But perhaps his weakness is not in his heel but in other things. Certainly making money is not one of them... he was paid $17.5 million to be in this movie.

The Brad Pitt workout started 7 months before filming for the movie Troy began. Brett admitted to giving up cigarette smoking during this intensive training. According to his personal trainer, Brad Pitt used compound movements for the majority of his weight training program. He also did stretching and yoga to prevent any muscle injury.

The interesting thing about the Brad Pitt physique in both of his movies -- Fight Club and Troy -- is that his physique is not what some people would call... bodybuilder big.

Rather what he portrays on the screen is a muscular -- yet ripped to the bone Brad Pitt body. Judging the response by women in the audience, this is what they are most attracted to. So if you are trying to get Arnold Schwarzenegger big -- you probably won't score any points with the ladies.

The Brad Pitt workout for Fight Club was totally different than his workout for Troy. In Fight Club, Brad Pitt weighed between -- 152 to 155 pounds and his body fat levels were between five and 6%.

The Brad Pitt workout for Fight Club used the following repetition and set scheme.

* Three Sets of Each Exercise

* Rest for Only 60 Seconds in between Exercises

* Use Enough Weight or Resistance That Allows You to Perform 15 Repetitions

* Use Proper Form in All Movements

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What Is Isometric Exercises - Proven Strategies To Build A Powerful Body

2010-02-10T18:24:00.000-05:00

What Is Isometric Exercises? That is the most popular question that I receive from both men and women.

Perhaps, this is because of the popularity of exercising at home and Isometrics has been increasing in the last few years.

Isometric muscle exercise is nothing new. If you have ever practiced yoga, Pilates, or any martial arts you have performed isometric exercises. It is one of the few scientifically validated training protocols.

In essence, it's a method of exercising that does not use a full range of motion. It uses a static contraction or hold to increase strength in both the muscles and the tendons.

What Is Isometric Exercise All About?

As the story goes, experiments were performed on two frogs and quite by accident, one of the frogs legs grew stronger even though it had been tied down.

You see the frog had been resisting against the bindings that held the leg to the table and as a result, the muscles on that leg began to grow. This is how isometrics was discovered.

Later on, two German doctors... Dr. Hettinger and Dr. Mueller conducted tests at the Max Planck Institute in Germany, looking to find scientific proof that isometrics really worked.

They began to apply these tests to humans and discovered that the group that trained with isometrics was able to increase its muscular strength by 5% per week.

These gains greatly exceeded those of the other group that was training with traditional bodybuilding methods. These results were later on reconfirmed by others in the exercise physiology field.

Isometrics In The NFL

In the 1960s, professional sports teams began incorporating isometrics into their strength and conditioning program for their players. One of the first of these teams was the Green Bay Packers.

Would you like to add 15 to 20 pounds of hard muscle to your body with your Isometric Workout?

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Isometric Training - Uncover the 2 Major Components Needed in Isometric Training

2010-02-10T03:01:00.000-05:00

What is the purpose of isometric training and what are its advantages?

One of the major advantages of isometric training is that it can be accomplished in much less time than conventional workout routines,

Most exercises only take 7 to 10 seconds. Now, I know what you're saying to yourself... "How the heck can I get stronger and build my muscles by exercising for only 7 to 10 seconds?" The answer lies in two exercise protocols.

The 2 Major Components Are: Intensity and Progressive Resistance

What most people do not seem to understand (perhaps it's because they have been misled.) Is that it is not how long you exercise but rather how much "Intensity" or focus you put into the exercise itself.

The other missing component is that most people believe that bodyweight exercises are enough to really build muscular strength and size. I guess they never heard of the concept of "Progressive Resistance!"

Intensity Is about How Much Time the Muscle Is under Stress

One way to create stress is by performing repetition after repetition. Unfortunately, this can be rather time-consuming because it is not until the muscle is completely fatigued that you really get the ... "Muscle Building Effect."

It is in t that last repetition -- the one that you really struggle with -- that you are placing the maximum amount of stress on the muscle. This is sometimes referred to as "Max Duration under Stress." To increase the intensity the most effective tool is isometric training.

When you add the second component -- Progressive Resistance -- to your isometric exercise program ... this is when you will really see phenomenal results from your Isometric training.

The term progressive resistance is self-explanatory. However, just to make sure we're all on the same page... to me it means that each and every workout you attempt to use more resistance than in the previous workout or exercise. This is the biggest problems with free hand isometric training.

Bodyweight only -- in the long term is not enough to increase strength and muscle size!

Would you like to add 15 to 20 pounds of hard muscle to your body with your Isometric Workout?

Would you also like to have sharp, defined six pack abs? Then please visit my site and get all the details here >>> Isometrics Workouts and the best part is it's FREE! At my site, you will also find additional articles and details about isometric training, isometric exercise equipment reviews, static contraction training and other workout routines.

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Isometric Exercise, Arnold Schwarzenegger and Charles Atlas

2010-02-07T23:11:00.001-05:00

What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common?

You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold Schwarzenegger was probably its biggest proponent.

If you have ever wondered how bodybuilders utilized isometric exercise as part of their bodybuilding routines then ... read this article and discover why every single bodybuilder uses isometrics in their workouts and in getting ready for a competition!

You would think that bodybuilders -- the guys that throw weights around as if they were plastic dolls would never use isometric exercise in their bodybuilding routines.

However, the exact opposite is true.

In this article, I will give you two examples of where bodybuilders use isometrics.

The first is in their posing routines. To get ready for a bodybuilding competition you must practice doing your posing routine.

Each time you do a double biceps pose, -- for example -- you are holding the pose for a few seconds at a maximum contraction. This is isometrics. One way to apply this and get phenomenal results is as follows:

Perform a set of barbell curls, then perform a double biceps pose for 30 seconds while the muscle is still pumped!

Your arms will be in severe pain but don't worry about this focus on the muscle contraction. Rest for about 30 seconds and then repeat again. (You do this in between each set of barbell curls.)

Although there is no "real" resistance the Isometric Contraction causes the muscle to become harder and more defined. This is nothing new, Arnold Schwarzenegger revealed that he would spend hours holding each pose in order to make the muscle harder and more defined.

Mr. Schwarzenegger's in his book "Arnold: the education of a bodybuilder" he revealed that to get his calves as defined, hard and cut as possible he would do a lot of "tensing" after each workout.

He referred to this method as "Super Isometrics." (You can find is on page 72 of that book)

Joe Weider who created most of the terms currently being used in the bodybuilding industry... referred to isometrics as... Iso-Tension. (It is one of the Weider principles for building a strong and powerful physique.)

Let's explore the second example of how isometric exercise is used in bodybuilding.

Again let us go back to... Arnold Schwarzenegger.

Arnold would perform an exercise called "bicep cheat curls." In this exercise he would use more weight or resistance than normal. The logic behind this is to force the muscles (typically a 90° angle) to develop strength in the maximal contraction.

Arthur Jones the creator of the Nautilus exercise equipment also indicated that the use of isometric exercise in bodybuilding was one of the best things that any bodybuilder could do.

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Alexander Zass -- Isometric Workouts

2010-02-07T18:16:00.000-05:00

Alexander Zass, who was also known as the -- Amazing Samson -- is considered to be the father of modern-day isometric exercise.

It is claimed that he built his incredible physique while a prisoner of war. He was chained by his hands and legs, and the only exercise he could do was pulling against his chains. In essence, an isometric contraction.

After his escape from prison, he became a circus strongman and traveled all around Europe performing feats of strength.

Interestingly enough, Alexander Zass refused to do feats of strength that required lifting weights. In fact, most people of his day felt that he acquired his physique by using free weights. However, Alexander Zass would publicly deny that his strength was the result of weightlifting.

Weightlifters of that day were very upset with his statements.

You see they all believed that he had developed his physique and strength by lifting weights. And that accounted for his ability to perform strongman stunts such as -- bursting chains that were wrapped around his chest. Little did they know that he acquired the skill while a prisoner of war .

Here Are Some Additional Facts about This Old-Time Strongman

Zass, born in Poland but later on relocated to Russia. Was captured by the German army during World War I and imprisoned. Finally, he escaped prison and returned to Russia.

Not much is known about his childhood days. Except for the fact that he first became impressed with strength and strong men -- when the circus came into town. Watching the circus performers motivated young Zass to begin exercising.

At first, he would climb trees to gain strength in his upper body. Later on he created some barbells and dumbbells and began working out with them.

He was one of the first individuals that spoke about the concept of creating "Tendon Strength." In his book... "Samson Systems and Methods" he expounded on the idea that in order to be truly strong your tendons -- must be as strong or stronger than your muscles. That is what probably lead to his development of isometric exercise.

He concluded that in order to become strong you must develop your connective tissues -- the tendons -- before concentrating on strengthening the muscle fibers.

He reasoned that the best method to accomplish this was isometric exercise.

One of the interesting things that happened to him while in prison (because he escaped so often) is that they placed guards inside the cell with him. Unfortunately, for them it didn't work.

It is safe to assume that it is in prison where he learned how to break chains. Later on he developed an isometric workout that used a chain like device.

He even published a training program and instructional course that detailed his use of isometrics employing chains.

After the war, he visited London and performed his incredible feats of strength. The newspapers gave him the name -- Amazing Samson. He immediately became a superstar of his day.

As a result, he enjoyed a boom in the sale of his training courses and isometric exercise programs.

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Bruce Lee's Body Building Workout and Diet

2010-02-07T15:42:00.000-05:00

Bruce Lee created a martial art called "Jeet Kune Do" or the "Way of the Intercepting Fist." However, as well know as he is in the martial arts... he is highly regarded for his physical abilities and ripped physique. The Bruce Lee body has become an icon for what an action star should look like today.

Let's face it, audiences are no longer willing to accept an actor who puts on a "Muscle Suit." From Brad Pitt to Will Smith -- it seems every A-list Hollywood actor has been emulating the muscular yet ripped Lee type of physique. What made him great was a combination of his workouts and his diet program.

The Bruce Lee Diet Plan

Lee always consumed a lot of Chinese food which are high in fiber.

Some foods that are high in fiber are:

* Fruits
* Vegetables,
* Breads,
* Beans
* Cereals

These foods are also high in antioxidants and will help cleanse your body.

Like many bodybuilders today, he usually ate 6 times per day. This kept his blood sugar level stable and his metabolism burning at a higher rate. He was also a big fan of keeping his body adequately hydrated -- by and large he drank 11 to 12 glasses of water per day.

In addition, from his bodybuilder friend... learned of the importance of maintaining a high protein, low carbohydrate diet. (Bruce Lee loved protein supplements and would routinely down 1 to 2 protein shakes per day.)

The key to gaining muscle -- besides working out... is in consuming enough protein. Protein makes up anywhere between 15 to 20% of our bodyweight. The bottom line is that protein is indispensable and it's the raw material that is needed to build muscle and other bodily tissues.

Of course, in his day one of the most popular protein supplements was casein. Today, we know that whey protein can keep us in a positive nitrogen balance state easier and quicker than using just casein protein.

The Bruce Lee Workout

His workouts were intense. Even Joe Weider... "The King of Bodybuilding" remarked that Bruce Lee's body was light years ahead of it's time. Bruce incorporated many different components into his workout program. Isometrics, free weights, yoga, and bodyweight exercises just to mention a few. Bruce Lee abandoned free weights really early on in his training. He felt that having big bodybuilder muscles was of no advantage to a martial artist. He focused more on what he referred to as "Functional Strength."

He realized very early on that isometric exercise was able to provide him with superior strength gains. He also used an "Isometric Power Rack" for a while in his training program. If anything defines Bruce Lee it's his ability to think outside the box. His mentality of... "use what works and discard what doesn't" -- has made him an innovator in many different fields.

For example, Bruce used every known isometric exercise device available in his training including a device that was then called the Tensolator. Using isometric exercise equipment was something that he made part of his training routine. And in fact, so have many mixed martial arts practitioners today!

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Abdominal Exercise Machines - 5 Proven Steps to Help You Choosing Abdominal Exercise Machine

2010-02-07T15:40:00.000-05:00

Do you really need abdominal exercise machines to have six pack abs?

The answer is both yes and no. In a world obsessed with having six pack abs, even Hollywood celebrities have joined in.

It used to be that if you had acting talent that was enough. Today however, it seems -- that every Hollywood celebrity is ripped and lean in front of the camera.

Now a lot of people will tell you that they are just "genetically superior" to the rest of us mortals. Or, they will tell you that these people have nothing better to do than to live in the gym.

The reality is that you and I can have a flat, or even a ripped six pack abs stomachs. It just takes some common sense eating and the right abdominal exercise machines.

One of the best ways to have a flat and sculpted stomach is to use isometric exercise. The advantage of isometric exercises is that it strengthens the stomach muscles but does not increase their size.

Many individuals make the mistake of using resistance when doing stomach exercises. All this does is increase the actual stomach muscle. In other words, you have just increased the circumference of your waist.

The idea -- if you ask me -- is to have a slim, lean and small waist... does that make sense?

So at this point you may be asking yourself... "what are the best abdominal exercise machines ?"

To help you out I have put together 5 key tips and strategies to help you select the best abdominal exercise machines.

1. Flat Stomach Diet - no matter how much exercise you do you will never -- ever reduce the size of your stomach. If you don't cut back on the amount of carbohydrates and fats that you eat. Look, nobody ever said having a flat stomach was going to be easy.

But it doesn't have to be hard. Making the right food choices is so not so much about giving up your favorite foods -- as it is about knowing what foods to eat.

2. Choose a Good Ab Exerciser - when choosing your ab exercise machines, look for one that has a decent warranty. Some of the ab exercises on the market today are just complete pieces of junk. If you can, try to get an abdominal exerciser that has at least a one-year warranty

3. How to Get Maximum Results - familiarize yourself with isometric exercise. Using isometrics for your stomach exercises will quickly strengthen your stomach muscles and reduce belly fat.

4. Don't Be Overly Price Sensitive - when shopping for abdominal exercise machines look for quality over price. These are not very expensive exercisers, so get the best bang for your buck.

5. Variety Is the Spice of Life - choose an exercise device that can perform as many abdominal exercises as possible. Why you ask? The biggest problem -- besides time -- is that you'll get bored with the exercises.

The more variety or quantity of exercises that you can perform -- the greater the chance that you'll stick to your abdominal exercise program.

These 5 tips will help you in choosing the best abdominal exercise equipment. Just use your common sense and stick to your workouts.

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Isometric Exercise Equipment - Discover How to Get Ripped and 7 Seconds Using Isometric Exercise Equipment

2010-02-05T15:01:00.002-05:00

Why are millions of Americans and for that matter — individuals worldwide using Isometric Exercise Equipment?

Perhaps it's because Isometrics has been rediscovered. In the fitness and exercise world , nothing is ever lost.

In fact, physical therapists, strength & conditioning coaches and power lifters have been using isometric training for years.

Bet that you didn't know that right? Well, read this article and find out the truth about isometric exercise equipment.

Here's the facts, the most effective way to increase your strength and muscle size is to use isometrics and an isometric exerciser.

There have been many old-time strongman that used isometrics as part of their workout program. The most famous is — Charles Atlas.

99 Pound Weaklings Apply Here

While the Charles Atlas "Dynamic Tension Course" is not a complete isometric workout it does include isometric exercises. Alexander Zass, an old-time strongman used isometrics while in prison. He was a prisoner of war during World War I and was kept chained in his cell.

The only way he could exercise was by pulling against his chains — little did he know that this was isometric exercise. Later on Zass created a muscle building course that used his own version of "chains" to perform isometric training.

The reason why many of these old-time strongman used isometric exercise equipment was because free hand isometrics is pretty much the same as doing push ups with your own bodyweight. After a while, your body becomes accustomed to the same resistance and you begin to plateau.

The Number One Principle In Strength Training Is…

Progressive resistance simply means that you continue to add weight or resistance to the exercise in order to put more stress on the muscle and force it to grow. That's how muscles work. Anyone that tells you otherwise, is playing you for a fool.

There many different types of isometric equipment on the market today. Here are two that you may be familiar with.

Dumbbells or Barbells with the aid of an "isometric power rack"
Exercise or Resistance Bands
Isometric Exerciser (they are very inexpensive.)

Isometric Exercisers have numerous advantages over free weights or resistance bands. The main thing is that with any exercise program you need to incorporate progressive resistance if you are ever going to build any significant strength or muscle size.

This is true whether you're a man or woman -- that is the truth!

Why Are My Muscles Not Growing

2009-10-18T14:47:00.002-04:00

Have you ever wondered why are my muscles not growing?

Many guys when they first start working out tend to overtrain. After a month or two this question always comes up... "Why Are My Muscles Not Growing ?"

It's Monday morning and you just walked into the gym. Up first is chest. You load up the barbell and you lay down on the bench. You begin performing repetition after repetition of chest presses until you cannot do anymore.

You look at yourself in the mirror and realize that your chest is not growing at all. In fact, your body is not responding the way you would like to your workout program.

This probably happened even though you believe you were doing everything correctly. You're pushing yourself in every workout -- you don't miss any workouts and still no results!

What's wrong you ask yourself.

5 Top Reasons Why Your Muscles Are Not Growing

In this article I will reveal to you the top 5 reasons why your muscles stopped growing and how to get your muscles growing again! Let's get started.

1. Many times the fact that you are pushing yourself real really hard is what stops you from making any muscle gains. Muscles actually do not grow when you're working out -- they grow when they are resting. Never ever train the same muscle group more than once per week and make sure you get eight hours or more of sleep every night.

2. One of the unknown "blocks" to muscle growth is working out for too long a period of time. After 45 minutes to an hour of intense training course levels will increase. I am talking about resistance training not cardio -- let's get that right. After approximately 45 minutes of training your body will release Cortisol. Cortisol is a known agent that destroys muscle cells.

3. As mentioned earlier sleep is very critical to your bodybuilding success. Make sure you do not skip on this vital component.

4. Consuming too much alcohol is another big culprit in stopping your muscles from growing. An occasional beer is okay however, no alcohol binging if you want to gain muscle mass and strength.

5. This one in my opinion is the biggest problem that most people have. Your diet! No matter how you do it you need to consume enough high quality protein. Protein is what your muscles use to repair themselves. If you're training heavy-- you should consume 1 g of protein for each pound of your body weight minimum. 1 1/2 to 2 g of protein is preferred. Many fitness models and bodybuilders use whey protein supplements to get enough protein in their diet.

While bodybuilding supplements are not a substitute for eating high protein healthy foods they are however a quick and easy way to guarantee that you meet your nutritional requirements.

An investment in a good blender and a quality whey protein powder will get you the muscle growth you're looking for.

There are other reasons why your "muscles are not growing" however, these top five tips are in my opinion the most important ones.

Apply them and you will find your muscles responding again.

Isometric Exercises - What Are the Best Isometric Exercises:

2009-07-30T15:39:00.000-04:00

Isometrics has been around for centuries. In fact, most martial arts, yoga and Pilates are based on isometric exercises. No wonder then that isometric exercise equipment has become so popular. The major advantage of isometric equipment is that it allows you to perform more exercises than freehand ISO's. In addition, it also allows you to measure your strength gains.

Isometric Exercises - What Are the Best Isometric Exercises:

Archery Strength Training

2009-05-16T10:59:00.002-04:00

Are you looking to increase your results in archery? Then read this article and discover the secrets of archery strength training and why it just may improve your aim!

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Strength Training for Archery

2009-05-16T10:56:00.001-04:00

Strength Training for Archery

Many archers are on a never ending quest to become better at archery. The answer is not what they are when you think by using strength training for archery they will increase their aim and prevent problems in the future.

Discover the secrets of strength training for archery
by clicking here >>> Strength Training for Archery

Charles Atlas Isometrics

2009-05-16T10:50:00.002-04:00

More than likely you have heard or seen an ad for Charles Atlas and perhaps like many individuals you thought that the Charles Atlas isometrics program is what was being sold. Read this article and discover the TRUTH about Charles Atlas isometrics training program.

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Hugh Jackman Workout - Discover How to Get Ripped Using the Hugh Jackman Workout

2009-05-11T22:20:00.002-04:00

Hugh Jackman's Workout

Have you ever wondered what Hugh Jackman's workout for X Men Origins Wolverine was? Read this article and discover how to get ripped like Hugh Jackman.

Hugh Jackman Workout

Strength Training For Archery

2009-05-11T22:16:00.002-04:00

Strength Training For Archery

Are you looking to increase your draw weight or have better aim? The answer is in increasing your Archery strength. Read this artcle and discover how

>>> Strength Training For Archery

Hugh Jackman Wolverine Workout

2009-04-24T17:10:00.000-04:00

I recently ran across this article about the Hugh Jackman Wolverine workout. This time Jackman had to add more size than he did for the previous X-Men film. For X-Men Origins Wolverine, Jackman had to appear as if he could rip somebody's head off!

Read this article and see if him and his personal trainer Michael Ryan achieve that goal.

Hugh Jackman Workout

Bullworker Wall Chart

2009-04-24T16:47:00.003-04:00

Are you looking for instructions, a manual or a Bullworker wall chart? Well, forget the old fashioned, out dated and lame... Bullworker wall chart!

The recently revised Bully Xtreme training program will show you not only the exercises to perform but, how to exercise properly to avoid getting "Bullworker elbow!"

To find out more about the Bully Xtreme training program and the Bully Xtreme wall chart visit this link...

>>> Bullworker Wall Chart <<<

http://www.bullyxtreme.net/chart.html

Bullworker X5 Comparison with the Bully Xtreme 2

2009-03-01T18:34:00.005-05:00

Bullworker X5 vs Bully Xtreme

Perhaps you have been wondering as I have, what is the difference between the Bullworker X5 and the Bully Xtreme.

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Click Here for the lowest Bullworker alternative Bully Xtreme prices

They both use what I refer to as a 3 bar system. What I mean by that is that the left side handle and and the right side handle both move independent of each other. I consider this to be the best improvement that Gert F Kolbel made to the original Tensolater. (Which of course was later renamed the Bullworker. Interestingly enough the Bull worker has been sold under many different names.)

Tensolator

The original patent was for the Tensolater. It was sold as the Bullworker, and it was also sold as the Macho Power in the 1980s.

Today the boxing company called Everlast sells a completely plastic version of the Bullworker called the Everlast Powerbow.

Approximately 3 years ago a new product emerged called the Bully Xtreme.

The Bully Xtreme was a modification of the original design of the Bullworker X5. Frank Sherrill, the creator of the Bully Xtreme did not like the fact that the Bullworker X5 was made of inexpensive plastic, it creaked and made noise when he worked out with it... he said.

He also was not happy with the straps. They cut into his hands and frayed with use. He did not feel that they would last. And he was not reassured because the Bullworker X5 sold by the Bullworker USA distributor, John Hughes; at that time offered zero -- warranty.( I believe today it is offered with a one-year warranty.)

As a result, Mr. Sherrill decided that he wanted a metal type of Bullworker like the old Bullworker 2. But, he wanted to keep the design changes that Gert F Kolbel had introduced to the bullworker X5.

He wanted each side or each handle to move independently. This way when doing the exercises the stronger arm would not overcompensate for the weaker arm or the stronger leg for the weaker leg and so forth.

Personally I feel this is the problem with the new Bullworker model that Bullworker USA has introduced. John Hughes, who is the USA distributor for Bullworker, created this model. He calls it the Bullworker Bow Classic.

Bullworker Bow Classic

It comes with plastic grips, which I feel get in the way of your workout. (A decent pair of workout gloves would have been much better.)

The disadvantage in my opinion, of this product is the 2 tube design. This design does not allow each arm or each leg to work independently of each other. And therefore you can not develop a balanced physique.

Instead, I believe that unlike dumbbells or resistance bands or the Bully Xtreme, it may cause you to develop an unbalanced muscularity and strength.

Bullworker X5

In my opinion, the only two choices are the Bullworker X5 or the Bully Xtreme. Compare both of these products for yourself and for your needs. Personally, I believe the best choice would be a Bully Xtreme and a good set of resistance bands or exercise bands. Using strictly isometrics only builds strength.

The optimal way to train is to use both isometrics and isotonics. Using both of these methods you are sure to build the hard muscular body that you desire.

Do Bodylastics Work?

2009-02-22T21:10:00.001-05:00

Click Here For Best Price On Bodylastics Home Gym

Do Bodylastics Work?

That's the question I found myself asking. The answer may surprise you, read this lens and find out the truth about Bodylastics resistance bands.

If you're not familiar with the Bodylastics resistance bands, then let me start off by telling you that not all of exercise bands are the same. Bodylastics were created by Blake Kassel.

He created the Bodylastics resistance bands in 1998.

Click Here for the Best Bodylastics Prices!

Like many of us he wanted to get in shape but didn't want to spend the money that it would cost to purchase a Bowflex, Total Gym, weight machines or at that time a Soloflex.

And so the Bodylastics home gym was born. But, back to your question, "Do Bodylastics Work?"

The answer is yes. Whether you are thinking about using the P90X training program were just looking for a cost-effective, portable but yet muscle building effective home gym -- then Bodylastics is for you.

Bodylastics offers three different systems for you to choose from. Although they don't term on this way I prefer to call but beginner, intermediate, and advanced programs.

They range in resistance levels from as little as 5 pounds although a 250+ pounds of resistance. More than enough for the toughest bodybuilder yet friendly enough for anyone who has not exercise for a while or ever.

You should go and check out Bodylastics right now because for under $50 they do just about everything that a Bowflex or Total Gym can do.

Just the shipping charges will Bowflex or a total gym are almost $150.00! Save yourself some money and try the Bodylastics home gym first. Then if it's not for you you have up to 60 days to return it and get 100% of your money back. To me that's a much cheaper way to determine what is the best home gym for me.

By the way they even include online video training after membership site called -- Strength University. Everyone that buys a Bodylastics gets access to these online videos of over 140 health club quality exercises for free for a minimum of one year. If you buy their new Terrell Owens strong man edition resistance bands you get access to the online videos for life.

Voted #1 Bodylastics Exercise Resistance Bands *******
** ** Bodylastics Home Gym - Buy Here

There many other benefits to the Bodylastics resistance exercise bands. These include a lifetime defects warranty, a complete 70 page training book which illustrates all the exercises, handles that can accommodate up to 7 resistance bands so you could use it just like good set of adjustable dumbbells and much much more.

Click Here For Best Price On Bodylastics Home Gym

Do Bodylastics Work

2009-02-19T20:33:00.004-05:00

Voted #1 Bodylastics Exercise Resistance Bands *******
** ** Bodylastics Home Gym - Buy Here

There are many other benefits to the Bodylastics resistance exercise bands.

These include a lifetime defects warranty, a complete 70 page training book which illustrates all the exercises, handles that can accommodate up to 7 resistance bands so you could use it just like good set of adjustable dumbbells and much much more.

Click Here For Best Price On Bodylastics Home Gym

Zumba Fitness

2009-01-26T09:53:00.000-05:00

Zumba Fitness: "Zumba Fitness Is Spreading Like Wildfire Zumba fitness is taking America by storm. It s spreading like a California wildfire. Why you may wonder?"

6 Pack Abs Training

2009-01-25T14:34:00.001-05:00

Perhaps like most individuals you have just a little bit too much fat on your belly.

Or perhaps, you might be sporting love handles -- that nobody really loves. That's whay you need 6 pack abs training -- because...

What makes a person stand out on the beach or anywhere they take their shirt off is a flat, hard 6 pack showing stomach?

Nothing else says you're in shape like a flat stomach and especially if the abdominal muscles are showing. Yet this area gives most people the biggest problem. And at the same time it's probably the easiest area to develop.

Having a great set of 6 pack abs is about 2 separate, yet vital components:

To read more please visit >>> 6 Pack Abs Training

Bullworker Hughes Marketing Complaints - Scam and cheating

2008-12-31T05:07:00.000-05:00

Bullworker Hughes Marketing Complaints - Scam and cheating: "Yesterday I received delivery of a Bullworker Steel Bow only to be disappointed as soon as it was put in my hand. The box was torn, obviously roughly handled in transit but then again it could be argued whether the packaging was suitable for delivery."

Bodylastics Review

2008-12-27T16:08:00.002-05:00

Just found this great Squidoo lens that is a Bodylastics review. If you don't know what Bodylastics is -- it's a resistance bands home gym bills itself as the $50 alternative to a Bowflex or a Total Gym.

Check out the site by clicking here >>> Bodylastics Review

Zumba New Jersey

2008-12-24T14:19:00.001-05:00

Are you ready to lose a few pounds for the new year? Well on January 11, 2009 between 1 PM and 3 PM -- you will have an opportunity to lose pounds and inches at Zumba fitness New Jersey's first annual Zumbathon.

What is a Zumbathon?

It's three hours of turbocharge Latin music, dancing and booty shaking that will leave you sweating and smiling at the same time.

A typical Zumbathon will have you burning up to 3000 calories and quickly dropping pounds and inches. What a great way to start the new year to be able to fit into that smaller dress or jeans.

To learn more Click Here -- Zumbathon New Jersey

Beto Perez -- creator of Zumba

2008-12-24T14:12:00.001-05:00

Beto Perez, of Colombia (South America) is the creator, founder of Zumba®, and director of the national Zumba Master Trainer Team.

He is a professional dancer and the former choreographer for Shakira and other high profile celebrities.

To learn more about Beto Perez -- creator of Zumba Click Here >>> Beto Perez Zumba

Zumba DVD

2008-12-24T14:10:00.001-05:00

Do you want to lose weight and drop the pounds and inches?

There's no better way than Zumba and a Zumba DVD. These exciting Zumba videos will have you clapping, dancing and shaking your booty to a Latin beat that will have you sweating and burning body fat quickly and easily.

If you can't make a Zumba class, what better way than to simply put the Zumba DVD in your player and -- push play!

To read reviews about the best Zumba DVDs and more click here>>> Zumba DVD

How Many Calories Does Zumba Burn ?

2008-12-24T14:08:00.002-05:00

Have you tried to lose weight recently? Are you tired and confused by all the different "CARDIO" styled dance classes?

Well there's hope for you yet! Meet Zumba Dance...

Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output, fat burning and total toning.

To Learn More about Click Here >>> How Many Calories Does Zumba Burn

Zumbathon In New Jersey

2008-12-24T13:56:00.001-05:00

Have you heard about a Zumbathon yet?

A Zumbathon is an exciting three hour dance event that will have you shedding pounds and inches and burning up to 3000 calories. While you're having a ball dancing, shaking your booty and just having plain old fun.

So forget about those boring workouts. As Zumba fitness says -- "Ditch the Workout And Join the Party!"

To learn more about Zumbathon click here: Zumbathon

Zumbathon

2008-12-23T21:04:00.000-05:00

Zumbathon: "Have you heard about a -- Zumbathon? A Zumbathon is an exciting 2 or 3 hour event which includes the best Zumba dancing and exercise. The Zumbathon typically includes special presentations, and diet tips, the ability to purchase fitness or exercise merchandise and clothing at reduced prices and much much more. If you have never attended a Zum"

Zumbathon New Jersey

2008-12-20T18:16:00.001-05:00

Get Ready To Lose Weight, Get In Shape and Have a GREAT Time Doing It!

At The... ZUMBATHON New Jersey!

Sunday -- January 11th, 2009 from 1:00 pm till 4:00 pm

Zumbathon New Jersey

Bullworker: the German Secret Weapon to Build Muscle Mass

2008-12-17T13:02:00.000-05:00

Bullworker: the German Secret Weapon to Build Muscle Mass: "Back in the late 1960 s a German named Gert F Koelbel, invented an exercise device called the Tensolator -- which later on was renamed the -- Bullworker."read this interesting article and learn more about the bullworker

Bully Xtreme

2008-12-17T09:00:00.002-05:00

Hey gang,

Just found this interesting review site about the Bully Xtreme home gym. I may be biased but, this guy nailed it.

It might be worth your while to check it out!

>>> Bully Xtreme Home Gym <<<

Daniel Craig Bond Workout

2008-12-16T22:03:00.000-05:00

Have you seen Daniel Craig lately? Now that he is the new 007 James Bond, he is ripped, muscular and sporting some incredible 6 pack abs. Read this article and learn more about the Daniel Craig Bond Workout!

Just click the link below
Daniel Craig Bond Workout

Bodylastics Review

2008-12-16T18:29:00.000-05:00

I recently purchased the Bodylastics system and I decided to post my Bodylastics review for all those people that are seeking an alternative to expensive home gym.

The Bodylastics home gym bills itself as the -- $50 alternative to Bowflex and Total Gym.

Is this true?

In this Bodylastics reviews I will layout all that I found out about this resistance band home gym and whether it's worth the money or not. Some things I tell you may surprise you but I'm not holding back, I am going to give it to you straight.

To read more please visit: >>> Bodylastics Review

Bowflex Exercises - The Secret to Getting Faster Results Wit

2008-12-04T02:20:00.000-05:00

Have you been thinking of buying the Bowflex? Or do you already own? In this article you will learn what the key components are getting the best workout from your Bowflex exercises that you possibly can. This one simple principle will help you cutback not only in the time he spent working out to dramatically increase your Bowflex workout results!

Bowflex Exercises - The Secret to Getting Faster Results Wit

Bully Xtreme Home Gym Review

2008-11-29T17:39:00.002-05:00

It looks like a customer of mine created this great lens about the Bully Xtreme. It's well thought out and has a lot of useful information. I hope he creates more lenses -- I really like his style.

-- Frank Sherrill

Bully Xtreme Home Gym Review

Bully Xtreme - Half Price Sale

2008-11-29T16:36:00.002-05:00

Bully Xtreme half price sale -- now till Tuesday, December 2, 2008 at midnight.

If you don't have a lot of time to spare then isometric exercise may be just the thing you need. The best way to do isometrics is with the Bully Xtreme home gym. Until Tuesday, December 2, 2008 at midnight the Bully Xtreme to be offered at half price -- that's only -- $39.97 for home gym that offers more than 82 health club quality type exercises and resistance levels up to 600 pounds!

Bully Xtreme Sale

Michael Phelps - 2008 Olympics Beijing A Complete Guide

2008-11-27T12:19:00.000-05:00

Michael Phelps is now considered the greatest Olympian in the entire history of the Olympia. In the 2008 Beijing Olympics he beat Mark Spitz's record of the most gold medals in one Olympic event. If you're interested in the United States Olympic swimming team or you just want to read about Michael Phelps and his latest escapades then check out this site.

Michael Phelps - 2008 Olympics Beijing A Complete Guide

Daniel Craig Bond Workout

2008-11-26T17:00:00.003-05:00

Daniel Craig Bond Workout Secrets

Now that Daniel Craig has proven his acting skills in the latest James Bond 007 Movie -- Quantum of Solace it's interesting how many people are interested in the Daniel Craig Bond workout.

One of the principles used in the Daniel Craig workout is called Super Sets.

1. One of the secrets of super sets is that it allows you to really "blast the muscle" what I mean by that is that super setting allows you to really work your muscles in a way that increases the intensity like no other training principle. What you're about to do is to -- hit the heck out of a muscle in a rapidfire succession. With one exercise after another with very little rest in between.

The best way to use this principle in the Daniel Craig Bond workout is to first do a compound movement as your first exercise. For example you could start off with a flat bench press exercise for 8 to 12 repetitions and then grab a set of dumbbells and do a set of dumbbell flys for 8 to 10 repetitions.

In that now famous scene where Daniel Craig comes out of the water in Casino Royale you can see he has excellent upper chest muscle development. One of my favorites super sets is for the upper chest muscles. I love super setting incline dumbbell or barbell bench presses with incline dumbbell fly's. By the time you finish performing the fly's your chest will be on fire. For a switch and some extra isolation you might also want to try using the smith machine on an incline instead of the free weights.

The other training principle that Sam Waterson uses extensively in the Daniel Craig Bond workout is circuit training.

2. The advantages of circuit training is that it's an efficient way for developing strength, flexibility, endurance and coordination. These are all things a super spy like James Bond 007 absolutely needs in order perform his job. Make sure you use these two principles -- super sets and circuit training as part of your workout and conditioning program. They are the top two principles in the Daniel Craig Bond workout program.

To get a free download of the Daniel Craig James Bond workout then please visit the site:

Daniel Craig James Bond Workout

Frank Sherrill

About Bodylastics - Things You Should Know About the Bodyastics System

2008-11-25T23:52:00.002-05:00

Here are some interesting
facts about Bodylastics!

Before you do business with any company it’s important to know a little bit about its history. In this article I will give you some history and background information about Bodylastics resistance bands exercise home gym company.

Bodylastics was founded in 1998 by the Pres. and owner, Blake Kassel.

During this time, Bodylastics has sold over 165,000 systems. Clearly there is a need for this resistance bands or exercise bands– as they are also commonly known — workout and training product.

Some of the things that make this company different than most other resistance bands systems– (and this was clearly spelled out as one of the main point about Bodylastics) is their unique ability to add up to seven resistance bands to one handle.

To Read the Rest of This Article Click Here >> About Bodylastics

Bodylastics Chest Exercises - Build a Powerful Chest With Th

2008-11-25T23:09:00.000-05:00

Bodylastics Chest Exercises - Build a Powerful Chest With Th: "So many of my clients always ask me -- quot;What is the best way to build a rock hard muscular chest using exercise resistance bands? quot; Well to answer their question and perhaps yours... here are the best three bodylastics chest exercises."

Terrell Owens Bodylastics Home Gym Resistance Bands Review �

2008-11-25T19:47:00.000-05:00

Terrell Owens Bodylastics Home Gym Resistance Bands Review �: "If you are thinking about getting in shape and are looking to buy a Bowflex, Total Gym, Bio Force TNT or any other kind of home gym then this may be the most important message you will read. You see while all those home gyms mentioned are good products, now for a FRACTION of the cost you can get a home gym that offers 140 health club type exerci"

Bullworker Hughes Marketing Complaints - Scam and cheating

2008-11-25T15:35:00.001-05:00

Bully Xtreme

2008-11-25T15:35:00.000-05:00

Bully Xtreme: "The Bully Xtreme is a revolutionary isometric and isotonic home gym that allows the user to do more than 82 health club quality type exercises all in the convenience of their home, office or anywhere. Using it s breakthrough Iso-Synergy training program any one any age can get a complete body workout in seven minutes or less with the Bully Xtreme h"

Bruce Lee Workout - The Secret Exerciser

2008-11-14T15:55:00.000-05:00

As you surf through the Internet, you will undoubtedly see many Bruce Lee workout sites. Most of them are useless. The articles talk about Bruce Lee workouts, but few give you specific details of how he trained.

I'm going to share with you some of his exercise devices. Some he created on his own and others he just adapted to his needs. Now mind you I'm no Bruce Lee expert, but I have spent hundreds of hours researching this man.

Bruce Lee workout - Strength And Speed

Bruce Lee started training at a young age, his father was skilled in Wu style Tai Chi Chuan and began training him in Tai Chi. It is important to understand, that Tai Chi, the style that Bruce Lee's father practiced, used an exercise called "pushing hands" this is somewhat of an isometric exercise. In that it uses the resistance of another person, as well as an isometric contraction.

From age 13 to 18 Bruce Lee trained with master Yip Man in Wing Chun Gung Fu. In addition to that, Bruce Lee also trained in Western boxing. Winning the 1958 boxing championship match.

Early on, Bruce tried just about anything to increase his speed and power. He started lifting free weights, he used isometric exercise, and he tried just about any exercise gizmo available at the time to give him the winning edge. After a free weight lifting injury, he gave up free weights and began using bodyweight and isometric exercises as the core of his strength and speed program.

Bruce Lee's training methods were effective. In fact, some of the students became World Karate Champions including Chuck Norris, Joe Lewis, and Mike Stone. Between all 3 of them, during their training with Bruce they won every Karate Championship in the United States.

Lee discovered early on, that the key to muscle growth was to keep pushing and placing stress on the muscle. He began using different isometric exercise devices to overcome the major disadvantage of traditional isometrics, which is that you can't measure your growth or add additional resistance. One of the isometric exercise devices that Bruce Lee used was called a Tensolator. He used this device to increase his punching power, and to develop his incredible V-Tapered body.

Bruce Lee consumed every book on the subject, including Bob Hoffman's book on isometric training. That book, titled "Functional Isometric Contraction System" opened his mind to other possibilities and the rest as they say is history.

Regardless of whether you want to gain maximum muscle size or lose body fat-- or both. The correct exercise equipment and nutrition program are essential.

If you would like a free download of Bruce Lee's strength, speed and power training program and more information about Bruce Lee, including a look at a Revolutionary and redesigned portable Isometric Exercise Home Gym, then please click the link below:

Please click here for the FREE Download of >>> Bruce Lee Isometric Exercise <<<

To discover an in-expensive Isometric Portable Home Gym that offers resistance from 5 to 600 lbs and more than 82 health club quality exercises, but at a fraction of over-priced home gym. Please click here : http://www.BullyXtreme.net

Bodylastics Home Gym - Discover the Secrets of Building Musc

2008-11-12T12:43:00.000-05:00

Bodylastics Home Gym - Discover the Secrets of Building Musc: "Today everyone wants a leaner, fit and healthy body. Most of us just want to look good to attract the opposite sex or to be able to take care of ourselves in those dangerous situations that sometimes happen."

Daniel Craig Workout - The James Bond Six Pack Abs Diet

2008-10-31T21:24:00.000-04:00

Now that you have the James Bond workout program ...

one of the things that you may want to have is a ripped, six pack abs. Unfortunately, doing situps and crunches is not enough to get those ab muscle showing. You must eat right in order to get rid of the fat that is hiding that incredible lean and flat stomach.

Read this article and get all the details on how Daniel Craig got his six pack abs

CLICK HERE Daniel Craig Workout

Bodylastics Review

2008-10-31T20:49:00.000-04:00

Bodylastics Review

Mixed Martial Artist Bruce Lee - The Secret Fighting Ranges

2008-10-31T20:09:00.000-04:00

Have you heard about mixed martial arts Bruce Lee style?

Well here's the story--

In the days before Bruce Lee an event such as the ultimate fighting championship would have been taboo. Read this article and find out why Bruce Lee may just be the father of mixed martial arts!

Click here to read the rest of us article >>>

Mixed Martial Arts Bruce Lee

Charles Atlas Exercises Revealed

2008-09-15T20:36:00.000-04:00

Charles Atlas Exercises Revealed: "In a minute, I will give you the best Charles Atlas exercises, but I have a confession to make. You see as a young 12 year old boy I had a paper route. While this paper route did not generate a great deal of money it did allow some small comforts, things like ice cream, comic books, and muscle magazines."

Bodylastics Exercises - The Absolute Best Bodylastics Exercise

2008-09-09T14:16:00.000-04:00

Bodylastics Exercises - The Absolute Best Bodylastics Exercise

2008-09-09T14:15:00.000-04:00

Bodylastics Exercises - The Absolute Best Bodylastics Exercise

Bully Xtreme Home Gym

2008-09-06T07:45:00.000-04:00

Interesting review of the Bully Xtreme home gym, it offers more than 82 health club quality type exercises and resistance levels from 5 pounds to 600 pounds and all for under $100

Bully Xtreme

Terrill Owens Ab Workout

2008-08-25T12:06:00.000-04:00

Great article on how Terrill Owens Ab Workout

Workout with resistance bands

2008-08-25T12:05:00.002-04:00

Great article on how to workout with resistance bands

Ripped Abs

2008-08-25T12:05:00.001-04:00

Great article on how to get ripped abs

How to build muscle

2008-08-25T12:04:00.001-04:00

Great article on how to build muscle

Bully Xtreme

2008-08-25T12:03:00.000-04:00

An interesting review of the Bully Xtreme.

Seems like the Bully is getting around

Bioforce Home Gym

2008-08-25T12:02:00.000-04:00

Great article about the Bioforce Home Gym

Michael Phelps Facts - Already a Gold Medal Millionaire Read

2008-08-19T02:32:00.000-04:00

Michael Phelps Facts - Already a Gold Medal Millionaire Read: "Here are some interesting statistics and facts about Michael Phelps If you were to count Michael Phelps worth in gold he is valued at about Three million. In fact the 2008 Olympics are in all probability worth ten times that amount of money per year. That information is one reason why the current crop of Olympic athletes begin their quest for Ol"

Michael Phelps Swimmer - Astonishing 4th Gold Medal Performa

2008-08-16T17:07:00.000-04:00

Michael Phelps Swimmer - Astonishing 4th Gold Medal Performa: "Michael Phelps swimmer has been declared the Gold Medal champion of the 2008 Beijing Olympics. There are just no words to describe Michael Phelps performance at the Water Cube in Beijing recently. He set a world record of 1:42.96 in the 200m freestyle. That s an amazing second faster than Ian Thorpe s peak performance."

Bully Xtreme Home Gym Review

2008-08-14T22:45:00.000-04:00

Bully Xtreme Home Gym Review: "Perhaps like me you have been looking to get rid of that beer belly that just keeps on growing on you like some wild weed. Or perhaps you just need to add some muscle, get a more V-tapered and defined fitness model body. Like that s even a possibility, right? Well look no further because what I m about to share with you may make you a believer yet. I know, I know you have heard these claims before-- so have I!"

Amazing Terrell Owens Ab Workout - Top 5 Ab Exercises in the Terrell Owens Ab Workout

2008-08-14T17:12:00.000-04:00

Amazing Terrell Owens Ab Workout - Top 5 Ab Exercises in the Terrell Owens Ab Workout: "Here are the top 5 exercises used in the Terrell Owens Ab Workout to get a six pack abs like Terrell Owens. Terrell Owens wide receiver fro the Dallas Cowboys has been getting a lot of attention lately. You have to look no further than any of the Internet web sites or Muscle magazines to see pictures of Terrell Owen abdominals."

First Olympic Torch Lit - The Fire of the Gods in China Olympics Now

2008-08-12T17:57:00.000-04:00

First Olympic Torch Lit - The Fire of the Gods in China Olympics Now

Terrell Owens Workout Program - Discover His Amazing Result Producing Workouts

2008-08-11T18:28:00.000-04:00

Terrell Owens Workout Program - Discover His Amazing Result Producing Workouts: "Have you seen the cover Of Muscle and Fitness magazine lately? At 6 3 quot; and 223 pounds, T.O. Owens is tall, lean, and built for speed. His fitness and bodybuilding program is tailored to create a body built specifically for performing as a wide receiver - strength to withstand blockers, speed to get to the end zone, and agility to weave his way to the goal line."

Bodylastic Bands - 8 Tips You Must Know About Bodylastic Bands

2008-08-08T17:26:00.000-04:00

Bodylastic Bands - 8 Tips You Must Know About Bodylastic Bands: "Bodylastic Bands are a low cost home gym that uses quality elastic tubing for resistance. Here are the major benefits of Bodylastic bands: 1. It offers more than 140 health club type exercises all in one convenient quot;gym in a bag. quot; The beauty about Bodylastic bands is that unlike regular bands you can add more than 7 elastic bands of varying resistance to the handles."

Isometrics and the Great Gama

2008-08-02T17:45:00.000-04:00

Here is a great article on the Great Gama and Isometrics

Isometrics and the Great Gama

Bodylastics - Startling Facts About Bodylastics Revealed

2008-08-01T05:43:00.000-04:00

Bodylastics - Startling Facts About Bodylastics Revealed: "If you have been shopping around for a new home gym and have a headache from the quot;STICKER SHOP quot; then you should continue reading this short review. Having a home gym that allows you to get a quot;GYM QUALITY quot; workout should not be hard to find... but it is."

Bodylastics Home Gym - Discover the Secrets of Building Muscle With Bodylastics Home Gym

2008-08-01T05:25:00.000-04:00

Bodylastics Home Gym - Discover the Secrets of Building Muscle With Bodylastics Home Gym: "Today everyone wants a leaner, fit and healthy body. Most of us just want to look good to attract the opposite sex or to be able to take care of ourselves in those dangerous situations that sometimes happen."

Bully Xtreme Review

2008-07-15T18:12:00.001-04:00

Here is a great long running thread about the Bully Xtreme

Bully Xtreme

2008-07-15T17:20:00.001-04:00

Here's a great Bully Xtreme Video

How to Get Rid of Beer Belly Fat

2008-07-11T17:08:00.000-04:00

I just keep reading all of this guys articles and he really offers up a lot of wisdom. Here is a great read on how to get rid of your beer belly.

Frank

How to get rid of beer belly fat

Gain Muscle Mass Fast - Discover the Correct Foods to Eat and Which to Avoid at All Costs!

2008-07-11T16:47:00.000-04:00

Hi,

Just saw this very informative article at ezinearticles.com by Robert DeAngelo here's his articles

and his latest article...

Gain Muscle Mass Fast - Discover the Correct Foods to Eat and Which to Avoid at All Costs!

Bullworker Steel Bow- Review Of The Latest Bully Xtreme Knock Off

2008-07-08T05:15:00.000-04:00

Hey guys,

Just found great Bullworker review versus the Bully Xtreme Home Gym.

Click here Bullworker Review

-- Frank Sherrill

Bullwoker

2008-07-07T23:53:00.000-04:00

Hey Guys,

Here is an interesting article about whether the bullworker is any good.

Well if it's the Bully Xtreme it is!

Build Muscle Guide

2008-07-07T20:37:00.000-04:00

Hi,

Just found this new website. It offers on lot of information on how to build muscle, isometrics, six pack abs and much more check it out it's at:

Build Muscle Guide

-- Frank Sherrill

Bullworker Steel Bow- A Review

2006-12-14T10:58:00.000-05:00

I found this great review about this Bullworker Steel Bow Knockoff... enjoy

Bullworker Steel Bow- A Review

- Here Are The Facts:

At first glance, the Bullworker Steel Bow looks like an impressive product. The sad fact is that it appears to be a “copy cat” of the Bully Xtreme. It looks like the people from Bullworker USA have finally gotten the message and are offering a product that they can actually warranty, unlike the Bullworker X5 gold they previously marketed.

This looks like a radical shift in their marketing plan, since it appears that they no longer are selling the Bullworker X5 Gold anymore at their website. Strange!

So let's compare the Bullworker Steel Bow and the Bully Xtreme by the following factors:

- Quality of design
- Amount of resistance
- Exercise Program
- Durability And Warranty

- Quality Of Design

The Bullworker Steel Bow – is a 20 inch (baby version) of the Bully Xtreme. While it looks very “similar,” that’s where it ends. The problem with an exerciser this short is that if you are over 5 foot tall, the unit is just too small. So, one of the glaring problems with the Bullworker Steel Bow, is that you are unable to perform MANY of the exercises effectively. And the number of exercise that can be performed has been reduced significantly. The angle of the exercises is compromised so you effectively lose any of the muscle building benefit of the movement. In fact the Bullworker Steel Bow is several inches shorter than even the old lady Bullworker model.

The best feature of the Bullworker Steel Bow design is that instead of 2 tubes, one sliding into the other... you now have 3 tubes, allowing you to do more exercises than with the Bullworker 3 models. Although this is nothing new, if you are familiar with the Bully Xtreme

The Bullworker Steel Bow does offer a “prettier” carrying case than the Bully Xtreme. That’s great if you are into handbags and purses.

The Bullworker Steel Bow weights just under 4 lbs.

Bullworker Steel Bow does offer a molded handle, so it is more comfortable than the Bullworker X5 Gold that they used to sell.

They are using steel cables now but again just a “knock off” of the Bully Xtreme design. They don’t mention how “strong” the cables are thou?

The Bully Xtreme – At 38 inches long and the innovator of this new “hybrid” design, the Bully Xtreme is much easier to workout with. I don’t find myself needing a chair or table to use to support the Bully as opposed to the 20 inch Bullworker Steel Bow; that MUST use props in order for it be somewhat effective.

What the Bully Xtreme people have done is taken the best of the Tensolator, Macho Power, Bullworker 2, Bullworker 3, Bullworker X5, and created this "hybrid" Bullworker, the Bully Xtreme.

As I see it, this is the natural evolution of a product. It's exactly what's been going on in the Automotive industry, where they have taken the best of SUV's and combined it with the best of passenger vehicles, to create their own "hybrids."

The tube design of the Bully Xtreme is similar to the Bullworker X5, in that it has the 3 tubes (allowing for more exercises), but that is where the similarities end.

The tube part is made like the old Bullworkers...steel and aluminum. The Bully Xtreme weights more than the Bullworker Steel Bow, because of its man sized length and sturdy steel construction, so if lifting 5 lbs is a problem, this may not be the product for you.

The Bully Xtreme people never pulled any punches. They weren’t looking to build a weak or pretty product. As Frank Sherrill recently commented, he wasn’t building a product for “girlie men” he wanted a product that would hold up over time and provide a safe and effective workout, but with the MAXIMUM resistance possible.

The Bully Xtreme Company redesigned the handles, making them from a durable and more comfortable "plastic polymer". I personally prefer this handle to the old Bullworker model; it's more comfortable and also "fits" better, in my hands.

They have also brought back the steel cables and made them stronger. The cables are "sealed" with 25 tons of pressure and then are covered with a thicker, more comfortable plastic sheath, then even what the old Bullworker had.

Making it very easy to workout with, I don't even use workout gloves anymore.

- Amount Of Resistance

This is an easy one, the Bully Xtreme has in my estimation, at least double the amount of resistance of the Bullworker Steel Bow. They are using a 36 inch coiled spring as opposed to the 32 inch coiled spring that the Bullworker Steel Bow people are offering. The Bully Xtreme with it’s longer length (18 inches longer) and a stronger coiled spring offers more resistance than the Bullworker Steel Bow.

The facts speak for themselves.

The only problem is that this may discourage some people that are just starting out and have never exercised before. They may feel that the Bully Xtreme has to move in order to get results!

This the farthest thing from the truth!

If you understand how Isometrics/Static Contraction works, then you know that this is not a problem.

The Bully Xtreme system of training has resulted in strength gains of over 4% per week, in "scientific tests"!

- Exercise Program

The Bullworker Steel Bow has finally introduced a good looking wall chart and they are claiming to offer more types of workouts but, again all you get is a wall chart and nothing else. I like the fact that with the Bully Xtreme I get a FREE one year membership to Frank Sherrill’s Bully Xtreme Inner Circle. I can’t tell you how many times Frank’s and Pat Grieco’s articles, tips and personal advice helped me in achieving my goal of 8% body fat and a muscular body.

The new Bullworker Steel Bow training program is NOT a radical shift to current exercise knowledge, but a rehash of old and out dated training principles that my football coach in the 70’s was preaching. In this area they are a total FAILURE!

It hasn't been modernized or kept up-to-date.

The Bully Xtreme, on the other hand comes with a 50+ page training manual, that incorporates all the latest info in "exercise science"

In addition, the Bully Xtreme also includes a 179 page, Fat Loss Manual; chock full of nutrition and fat burning information. It allows you to lose body fat, not muscle and still eat all your favorite foods. They even include over 26 mouthwatering recipes in another e-book that they include with the Bully Xtreme Home Gym.

In this category, the Bullworker Steel Bow doesn't even compete with the Bully Xtreme!

-Durability And Warranty

Well all other issues aside, the Bullworker Steel Bow does offer a 2 year warranty but, comparing that to the Bully Xtreme which comes with a full 5 year warranty, makes this category a no-brainer as well!

Bully Xtreme, hands down is more durable and offers a longer warranty then any of its competitors!

No wonder, the product is tested 4 times by the manufacturer, before they ship it out and it's made of high quality chrome and steel.

As we all know, steel and chrome are not cheap, perhaps that’s why they cut back on the size of the Bullworker Steel Bow.

It seems the people that put the Bully Xtreme together had one thing on their mind, build a quality product that works-- and it does!

So is Bully Xtreme Home Gym Better than Bullworker Steel Bow and worth trying?

Yes, it is - it's widely well known and popular. Having been spoken of highly by John Peterson, author and owner of the Bronze Bow Publishing, as well as having been endorsed on many websites, groups and forums across the internet.

Frank Sherrill and Pat Grieco; a National level natural bodybuilder, NPC judge and personal trainer, have clearly poured everything they know about burning fat and building muscle into the Training Manual and Nutrition/Fat Loss Guide, which they include, for FREE with the purchase of the Bully Xtreme Home Gym.

The Fat Loss Guide comes as an e-Book and first helps you identify your body type; then gives you a lesson in fats, proteins and carbohydrates and how they pertain to burning fat.

Finally, you're shown how to take these two pieces of information and develop a plan to get in shape that is personalized for you.

This e-Book isn't solely about developing large muscles as I may have suggested. It's also focused on burning fat and getting in the best shape of your life.

"Bully Xtreme Fat Loss Guide" is based around the theory that there is no "perfect diet" for anyone. You have to develop your fat burning goals based on your specific body type - which is correct.

Specifically, Frank Sherrill claims "Bully Xtreme Home Gym" will help you:

- Build muscle faster than with any other method.
- Develop a leaner, healthier body.
- Double or even triple your strength-- in no time!
- Lose fat permanently.
- Lose fat without drugs.
- Lose fat without supplements.

And best of all he includes it for free, these e-Books alone are worth the price of the Bully Xtreme Home Gym-- in my opinion!

In Summary

The Bully Xtreme Home Gym is well built and clearly backed by one of the finest warranties on the market today, a full 5 years!

The Training Manual and Fat loss Guide are "state of the art" in exercise and nutritional science. After reading it, you'll have a clear game plan in your head of what you need to do to reach your muscle building and/or fat loss goals based on YOUR body type, and with the Bully Xtreme Home Gym you will have one of the finest pieces of exercise equipment, in that price range, that I have seen to date.

And now Frank also includes a FREE 1-year membership to his exclusive Bully Xtreme Inner Circle, where he has made available a ton of articles and information about, advanced training, Isometric exercise, nutrition, fat loss, anti-aging and much more. As well as offering additional free e-books and software to track your workouts and scientifically plan your meals. All in all the support system that Bully Xtreme has in place, FREE for their customers is well beyond anything available online or offline. This alone makes Bully Xtreme, in my opinion, the clear winner!

------------------
Bert Hern is an attorney and devout Isometrics fanatic. After using the Bully Xtreme Home Gym he finally enjoys taking off his shirt and looks for any opportunity to do so. For more information about Frank Sherrill's Bully Xtreme Home Gym vist: www.BullyXtreme.net For more information about the Bullworker Steel Bow and a free muscle building ebook Bullworker Steel Bow 28

Isometrics- The Scientifically Proven Muscle Building System Part-1

2006-11-17T13:43:00.000-05:00

Frog Legs And Muscles

In the 1920’s scientist studying the effects of inactivity on the muscles discovered a startling revelation. In one experiment, using a frog, with its legs tightly bound together to prevent any movement and kept that way for a long time, scientist discovered that the frogs legs were significantly larger and more muscular than the control group of frogs who’s legs were not bound.

The scientist sought to figure out what had happened. The frogs that had their legs bound had strained against the bindings struggling to get free. This contracting and tensing against their bindings had resulted in this incredible muscular growth.

But, it wasn’t until two German physiologists, Hettinger and Muller in 1953, to apply this Isometric technique to healthy individuals and to scientifically measure the results thru the use of a dynamometer.

Bullworker

This research done at the Max Planck Institute in Germany was where Gert F Koelbel, got the idea of creating the Tensolator, later renamed the Bullworker. But, I’ll get back to that in a little bit.

Scientific Evidence

What was amazing about the Isometrics research is that Hettinger and Muller discovered that an “intense contraction” against a fixed object, increased the subject’s strength by as much as 5% per WEEK! Even thou the contraction was only held for 6 seconds and only once a day. Later on these results were substantiated by dozens of other researchers. One doctor reported strength gains of as much as 300%.

And so was born the Isometrics craze. Interestingly enough Isometrics is one of the few muscle building training systems that is backed with scientific proof. Yet so many “muscle heads” poo poo the undeniable scientific results.

Isometrics Today

Today Isometrics is still recognized as a viable training protocol to increase strength and build muscle mass quickly. In fact, Isometrics is still being used by physicians in the field of physical rehabilitation.

To read more about Isometric Training

Are You Fit Enough To Be A US Army Ranger? Find out how

2006-11-15T02:30:00.000-05:00

As a former Army Ranger I know the benefits of weight training, but many gym rats look upon weight lifting as the “holy grail” of muscle building.The reality is that while weights can play an important part in your conditioning program it is not the end all be all.

So the question that pops in my mind is “how useful are your weight trained muscle?”

Let’s put them to the test…

Here's a taste of the physical requirements of becoming a U.S. Army Ranger.Try them out test yourself and see if you really are in shape. See if you’re fit enough to wear the beret.

Army Rangers-Lead The Way

Ever wanted to put on the Army Ranger Tab on your uniform? Here is what you have to do to become a Ranger. The training is broken up into three phases: Fort Benning Phase, Mountain Phase, and Florida Phase. The Benning Phase is executed in two parts and lasts for a total of 20 days.

As with most Special Operations units, the first phase is very physical.

You will be required to perform an Army Ranger PFT consisting of the following:

Push-ups - 49+
Sit-ups - 59+
Chin ups - 6+
2 mile run in running shoes in 15:12 minutes or less
Other physical requirements and tests:
Combat water survival test
5-mile runs
3-mile runs with an obstacle course
16-mile foot march
Night and day land navigation tests

The most important pre-training exercise to do prior to Ranger school is walking fast in your boots with 50 pounds of weight on your back.

You will do this everyday you are at Ranger School. Running at least 5 miles, 3-4 times a week and swimming in uniform 2-3 times a week is recommended as well.

Pack on a 5-10 pounds of body weight prior to going so you have a little to lose when you are consuming fewer calories a day.
Also known as “forced marches” or “humps”, these events are basically walking at a fast pace over rough terrain with a back pack at least 45 lbs in weight. When you take the ruck march test, you will also carry a weapon, wear boots, BDU (Battle Dress Uniform – “fatigues” pants/blouse), LBE (Load Bearing Equipment – shoulder harness with canteens with water), and a helmet.

If you break it down, you need to train the major muscle groups of the body – legs and back. Sure your upper body (shoulders and arms) come into play carrying the backpack and weapon, but you will get most of your exhaustion from the legs and lower back. S
o, training your legs in running, leg PT, and rucking will build stamina and endurance you need for any type of Army or land navigation training.

The Run and Leg PT Workout:
Repeat 4-5 times
Run 1 mile at your goal pace (6-8:00/mile) (no ruck sack)
Squats – 30
Lunges – 20 / leg
Calves (heel raises)- 30 per leg
The Non-impact version of Leg PT:
Bike and Leg PT:
Repeat 4-5 times
Bike 5:00 at increasing levels per minute on a Life Cycle type stationary bike
Squats – 30
Lunges – 20 / leg
Calves – 30 per leg

Long Distance Bike / Leg Workout:
Life Cycle Pyramid:
On a stationary bike with manual mode and levels of resistance:
Start at level 1 for 1 minute, increase resistance level by 1 level each minute until you can no longer pedal in between the 80-90 RPM zone. Typically, people will do this workout for 20-30 minutes depending on the bike they have. Some bike will max out at level 12 and some will go to at least 20 levels. Both are tough to get to the top of the pyramid levels. Once at the top, repeat all levels in reverse order and work yourself down the other side of the pyramid. Usually by the end of the pyramid, there is a puddle under you and your legs will be exhausted.

And, of course, there are long distance ruck marches for 10-20 miles with at least 45 lbs in a ruck sack you must train for prior to some of the advanced Army courses. The best way to train for these to move out with a ruck sack for 1-4 hours at a time combined with smart foot care

.
Interesting stuff huh? Try it see if you’re fit enough.

The Bullworker Bully XtremeHome Gym can help you pack on muscle like a Ranger. Get in shape now. Get a free report at http://www.bullyxtreme.net

Success: A Worthy Destination By Earl Nightingale

2006-11-14T19:03:00.000-05:00

The stories of people achieving unusual success despite all manner of handicaps never fail to capture our attention. They're inspirational to be sure.
But they're much more than that if we study them closely. The boy whose legs were terribly burned and who was told he'd be lucky to ever walk again becomes a champion track star. The woman blind and deaf from infancy becomes one of the most inspirational figures of the century.

To read more Success

The Goal-Getting Toolbox! 7 Power-Tools To Focus Your Mind and Ensure A Leaner, More Muscular Physique!

2006-11-14T18:59:00.000-05:00

I firmly believe that at least 90% of my success is driven by a combination of mental and emotional factors. I have a fanatic passion about getting more muscular and staying lean. It is at the forefront of my mind every single second of every minute of each hour, every day.
For me, it has to be. In order to do this, I have collected various tools to keep a precision focus on my goals. I found that I had to do quite a bit of mental programming in order to be successful.

To read more Goal-setting

Review Of The Bullworker X5 Vs Bully Xtreme

2006-11-14T18:46:00.000-05:00

So which is the better Bullworker type device,"Bully Xtreme" or "Bullworker X5"?
Well if you're like me and loved the old Bullworker, Tensolator model, then you MUST read this review!

- Here Are The Facts:
At first glance, the Bullworker X5 - pictured to the right - was considered to be the newest of the Bullworker models, but the reality is that the Bullworker X5 is actually the oldest of the two designs
So let's compare the Bullworker X5 and the Bully Xtreme by the following factors

To read more Bullworker Review

The Incredible Bullworker, Bullworker X5 Story

2006-11-14T18:44:00.000-05:00

When Gert F Koelbel invented the Tensolator later renamed the Bullworker it seemed like a strange contraption for sure, but the idea caught on and years later and millions of Bullworkers later it was a HIT.

Why, you may ask??

Well for one thing the Bullworker allows one to workout an entire body with one piece of equipment. The Bullworker can be used as a cable machine, resistance bands or exercise bands. As well as compressing it to hit the muscles from an angle no other exerciser on the market can hit as effectively. In this article you will discover more about this "German Wonder" and why perhaps you should own one yourself.

To read more about the Bullworker

Discover The 3 Keys To Fast Muscle Growth And Your Protein Needs! FREE e-book also!

2006-11-14T18:40:00.000-05:00

Proper nutrition is as or more important than training. The muscles in order to grow must have at least these 3 key elements:
Progressive Overload: You must continually push yourself to increase your "power meter" reading on the Bully Xtreme.
Nutrition: Your body must have the proper amount of protein. For practical muscle-building and body-composition improving purposes, the important thing is to consume between 25-50 grams of complete protein (depending on your needs) every three hours
Rest: The old Bullworker program had you working out everyday, this unhealthy and DANGEROUS. You want to give your body enough time to recuperate and rebuild the muscle.
The major benefit of training is that it breaks down muscle tissue. The better your immune system and the higher your natural testosterone levels the more muscle and you will be able to put on. Unfortunately all of us men are fighting the clock on this one.

To read more about Protein in building muscles

When Is The Best Time Of Day To Do Your Aerobic Exercise?

2006-11-14T18:39:00.000-05:00

The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise is the one thing almost more than any other that will give you an amazing 6 pack abs.
To read more about ripped abs click here

Pack An Inch Of Solid Muscle On Your Arms With Bicep And Tricep Supersets:

2006-11-14T18:37:00.000-05:00

Wouldn’t it be great if there were a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most intelligent people would be skeptical if they heard such a claim.
But guess what? Such an “animal” really does exist. No, it’s not a drug. It’s not some miracle supplement, either. Nor is it a newfangled piece of workout machinery, your Bully Xtreme is perfect for this kind of training.

To read more and build muscular rock hard arms

10 Secrets For Writing Powerful Goals And Affirmations That Attract Success Like A Magnet

2006-11-14T18:33:00.000-05:00

10 Secrets For Writing Powerful Goals And Affirmations That Attract Success Like A Magnet

Q: After reading chapter one in the "Muscle-Up Training Manual! I can now understand the importance of setting goals.

My question is, how important is it to write goals and affirmations in the present tense? I just can't seem to do that -- it seems weird writing it in present tense because it feels like I'm lying to myself."

A: According to many psychologists, hypnotherapists and personal achievement experts, the most effective way to write an affirmation or goal statement is in the present tense (for example, "I am 9% body fat," "my arms measure 18 inches" or "I have a 30 inch waist).One reason for that is because your subconscious -- the part of your mind that generates autonomic bodily functions and automatic behaviors (habits) -- is very peculiar in the way it can take things literally.

To read more go to Bullworker

Isometrics/Static Contraction, Isotonics, Variable Resistance Training And Isokinetic

2006-11-14T18:23:00.000-05:00

Isometrics, or static resistance training, refers to a muscular action during which no change in the length of the muscle takes place.

This type of resistance training is normally performed against an immovable object such as a wall, a barbell, or a weight machine loaded beyond an individuals maximal concentric strength.

Isometrics can also be performed by having a weak muscle group contract against a strong muscle group. Isometrics came to attention of the American public in the early 1950's, when Steinhaus introduced the work of two Germans (Hettinger and Muller).

They concluded that gains in strength of 5% per week were produced by one daily two-thirds maximal isometric action 6s in duration. Gains in strength of this magnitude with such little training time and effort seemed unbelievable.

Review of subsequent studies demonstrates that isometric training leads to static strength gains but that the gains are substantially less than 5% per week.

Increase in strength from isometric training are related to the number of muscle actions performed, the duration of the muscle actions, whether the muscle action is maximal or sub maximal, and the frequency of training So the research conducted by scientist has shown a slight beneficial effect to isometric training in some conditions.

ISOTONIC
Isotonics is traditionally defined as a muscular contraction in which the muscle exerts a constant tension. The execution of free weight exercises and exercises on various weight training machines, though usually considered isotonic, is not really isotonic in definition.

The force exerted by a muscle in performance of such exercises is not constant, but rather varies with the mechanical advantage of the joint involved in the movement and the length of the muscle at a particular point in the movement.

A more workable term for resistance training exercise in which the external resistance or weight does not change and both a lifting (concentric) and lowering (eccentric) phase occur during each repetition is dynamic constant external resistance (DCER) training.

DCER implies that the weight or resistance being lifted is constant and held constant. When using free weights or machines, the external resistance or weight lifted is chosen.

Thus, DCER better describes this type of resistance training than the old term isotonic.

VARIABLE RESISTANCE TRAINING

Variable resistance equipment operates through a lever arm, cam, or pulley arrangement. Its purpose is to alter the resistance in an attempt to match the increases and decreases in strength throughout the exercises range of motion.

Proponents of variable resistance machines believe that by increasing and decreasing the resistance to match the exercises strength curve, the muscle is forced to contract near maximally gains in strength.

There are three major types of strength curves: ascending, descending, and bell-shaped. In an exercise with an ascending strength curve, it is possible to lift more weight if only the first half or first quarter of a repetition is performed.

Such an exercise is upright rowing. An exercise in which it is possible to lift more resistance if only the middle portion of the range of motion is performed has a bell-shaped strength curve. Elbow curls have a bell-shaped strength curve.

Additionally, because of variations in limb length, in the point of attachment of the muscles tendons to the bones, and in body size, it is hard to conceive of one mechanical arrangement that would match all individuals strength curves for a particular exercise...

ISOKINETICS
Isokinetics refers to a muscular action performed at constant angular limb velocity. Unlike other types of resistance training, there is no specified resistance to meet, rather, the velocity of movement is controlled.

The resistance offered by the Isokinetic machine cannot be accelerated; any force applied against the equipment results in an equal reaction force.

The reaction force mirrors the force applied to the equipment throughout the range of movement of an exercise, making it theoretically possible for the muscle's) to exert a continual, maximal force through the movements full range of motion.

The majority of equipment found in the gym allow for only concentric actions.

Advocates of Isokinetic training believe that the ability to exert maximal force throughout the range of motion leads to optimal strength increases.

Other advantages are minimal muscle and joint soreness, making difficult training sessions more tolerable.

ECCENTRIC TRAINING
Eccentric training (also known as negative resistance) refers to a muscular action in which the muscle lengthens in a controlled manner.

This type of muscle action occurs in daily activities such as walking. During normal DCER training, when the weight is being lifted, the muscles shorten or perform a concentric action.

When the weight is lowered, the same muscles that lifted the weight are active and lengthen in a controlled manner, or perform an eccentric action.

If the muscles did not perform an eccentric action when the weight was lowered, the weight would fall.

Eccentric action is a great way to maximize on a fat burning stage where increase stress, and longer repetitions could greatly produce a much cut ripped look.

Remember to use lighter weight when performing these movements, because the weight can be hard to control on the negative phase.

PLY METRICS
The term stretch-shortening cycle exercise is starting to replace the term ply metrics and describes this type of resistance exercise more accurately. The stretch-shortening cycle refers to natural part of most movements.

When the sequence of eccentric to concentric actions is performed quickly, the muscle is stretched slightly prior to the concentric action.

Thus the term stretch-shortening cycle describes what happens: The muscle is stretched slightly and then shortens. The slight stretching stores elastic energy.

The addition of the elastic energy to the force of a normal concentric action is one of the reasons commonly given to explain why a more forcible concentric action results after a stretch-shortening cycle.

The other common explanation for the more forcible concentric action is a reflex that results in quicker recruitment of muscle fibers or recruitment of more muscle fibers involved in the movement.

In more athletic sports revolving in running or jumping the stretch-shortening training is better than a concentric action.

A new Isometric training device has been redesigned and made more effective than ever before. Check out the Bullworker Bully Xtreme

Zig Zag Your Way To A Ripped 6 Pack Abs

2006-11-14T18:10:00.000-05:00

Are you still looking for your 6 pack?

Well follow this nutritional program and you’ll be able to drop 2 or more pounds per week for 6 to 8 weeks!

Next Stop Abs.

Getting ripped fast requires drastic cuts in carbs, dietary fat and of course, your calories. You’ll need to steer clear of all oils, butter or fried foods and keep your carbs under 50 grams a day!

Yes 50 grams—this is a turbocharged fat-loss plan!

Protein intake must go up when you’re cutting carbs, fats and calories. Keep your protein intake high. Using this approach, you’ll quickly drop a lot of body fat.

The downside is that your energy levels can tank, leaving you unable to train if you’re not used to a low-carb diet.

The Solution.

Breaking down the weeks into 3… 3 distinct diet phases during each of the 6 to 8 weeks of the program:

Phase 1

Days: Monday, Tuesday and Wednesday
Carbs: less than 50 grams per day
Protein: 2 grams per pound of bodyweight
Cardio: 20 to 30 minutes at low level intensity every day.

During this phase the carbs are kept very low. All the carbs should be eaten after your workout to minimize protein breakdown that happens after training.

If for example you weight 200 lbs you need to take in 400 grams of protein. The cardio is done merely to coax the body into giving up more of the stored fat.

Phase 2

Days: Thursday and Friday
Carbs: 100 to 150 grams per day
Protein: 105. to 1.75 grams per pound of bodyweight
Cardio: 40 minutes interval training each day

You would think that the extreme approach taken in phase 1 would do the trick to melt the fat. Unfortunately it doesn’t work that way. Strict dieting will lead to poor muscle recovery and flat muscles.

When muscles are flat the body can appear to be fatter. That’s where this phase comes in.

The additional carbs assists in glycogen recovery and prevent the reserves from being drained.

When glycogen levels are low you will appear to be fatter and your muscle will not recover as quickly. On these days split your carbs as follows:
30-40 g in morning
20-35 g preworkout
50-75 post workout

With the extra carbs you’ll be able to train and do cardio harder. I recommend alternating the cardio between going hard for 2 to 3 minutes and then using a much lower intensity for 2 to 3 minutes. Continue this pattern fir the full 40 minutes of cardio.

This interval training will kick up your metabolism Best time for cardio in this phase is in the morning on an empty stomach.

Phase 3

Days: Saturday and Sunday
Carbs: 2 grams per pound of bodyweight
Protein: 1 gram per pound of bodyweight
Cardio: none take the time off

These are the easier days. Carbs go up and protein comes down

Will there it is following this program will have you ripped in 6 to 8 weeks.

Figure out your menu; eat clean sources of food, chicken breast, and tuna. Lean ground beef and other choices. You can figure in a protein supplement just make sure it isn’t high in carbs.

But most of all enjoy your newly found 6 pack!
*********************
Frank Sherrill, is a former U.S. Army Ranger and Martial Arts expert. After surviving a horrific weight training accident, he spent years researching and finally discovering an exercise program and home gym that was as effective as free weights but, without all the RISK. To learn more about the Bullworker Bully Xtreme got to: Bullworker

2006-11-14T17:43:00.000-05:00

Bully Xtreme Home Gym Review

If you are into seriously increasing your strength, want bigger muscles or just want that body builders body but don't have a lot of time? The the Bully Xtreme Home Gym is just right for you!

This amazing Bullworker type home gym created by a former U.S. Army Ranger and fitness expert, Frank Sherrill, it's a virtual walk through an easy to use portable muscle building Bullworker type device. A home gym that offers simple and proven methods of burning body fat and building your muscles. The Bully Xtreme Home Gym is not just another marketing hype or expensive home gym. It's truly a revolutionary way to train and get this, with it's unique training system you can get an entire body workout in only 7 minutes a week. And with over 29 exercises that can be performed in a seated position, this truly can be the lazy person's way to fitness!

It's a home gym and training program that helps you step by step, build muscle and if you like, also lose weight – the healthy way.

If you have tried Isometrics, Static Contraction or any bodyweight exercise programs, the Bully Xtreme home gym with it's scientifically proven training system, will increase your muscle building results by 1000%. Reports of Bully Xtreme owners; including myself, of tripling their strength in less than 3 weeks are very common.

The Bully Xtreme home gym also helps you out with losing body fat and cardio fitness. The training system's simple words ring with truth and are written in a lucid style aimed at ‘dummies’.

The best part is Frank Sherrill reveals the natural and healthy ways of adding inches of muscle to your arms, shoulders, chest, back and legs, while at the same time developing a ripped 6 pack abs. Without any of the risks associated with free weights.

Using a scientifically proven training system he gives you a paint-by-the-numbers simple, training program and nutrition/fat sucking system.

The Bully Xtreme home gym offers:

* Up to 600 lbs of muscle building resistance

* 82 health club type exercises that can be easily done

* Portable home gym, fits any where and weights less than 5 pounds.

* A complete state of the art training system and muscle building nutrition program

* A proven muscle builder with over 40 years of SUCCESS.

* A full 5 year warranty

The Bully Xtreme training system lets you in on some of the secrets of Natural body builders. There may be many body builders who use steroids to pump up their muscles. Using drugs may work but the side effects are usually not worth it and too dangerous. But if you use the training techniques in Bully Xtreme Muscle Up book, then you will be following the natural way – no drugs , just pure scientific method of of building muscle and nutrition. So you not only benefit from great looking body but also your body is free from all toxins and drugs that devastate in the long run!

The moment you say bodybuilding, women naturally shy away. The Bully Xtreme home gym can be used by anyone any age. The resistance ranges from 10 to 600 lbs so any one, any age can get muscle building, stomach flatting results! So whether you are a man or a woman, the training program works for both with great results for both genders.

Do you know how I got attracted to Bully Xtreme Home Gym? The sheer ease of use and the no B.S. style of building muscle of it's creator.

He has achieved so much since his horrific free weight accident in the gym and has created a safe, easy to use, portable home gym that any one can use. And he stands behind it's sale with free personal coaching and motivational support.

Keeping in true spirit of the U. S. Army Rangers, the author offers multiple benefits to buyers of his Bully Xtreme Home Gym. With the Bully Xtreme home gym you get a free subscription to “Bully Xtreme Muscle Up Newsletter”, 18 free bonuses, free software to track your results. Whether you want to get huge like a bodybuilder or you just want a "fitness model" type of body , this software walks you ou thru it. It's easy to use and a great way to motivate yourself too.

What are you waiting for, get the Bully Xtreme Home Gym, The strongest Bullworker type muscle builder on the market to day and start building that body of your dream. I did!

Bert Hern, is an attorney, a purple belt in Gracie Jiu-jitsu and an Isometrics, static Contraction buff. Having used the Bully Xtreme to increase his strength and muscularity he nows take pride in taking his shirt off. to learn more about the Bullworker Bully Xtreme or get a free report here Bullworker

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